A physio's secrets to pain relief and optimal health
Back In Motion Health Group founder and physiotherapist Jason T Smith authored best selling book Get Yourself Back In Motion.
In the book, Jason outlines his secrets to pain relief and lifelong optimal physical health. Topics include understanding posture and stabilty, immediate injury management principles, stretching techniques, the importance of sleep, life fitness guidelines and more.
Visit the Get Yourself Back In Motion website to find out more.