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Eating should be easy right? In theory yes. The process of putting food in your mouth, chewing it and swallowing is not a complicated process at all.

Most of us would have heard that static stretching can be a great way to ease tension, reduce pain and improve flexibility. Static stretching involves holding the muscle in a lengthened position without movement. As a physio, I see the benefits of stretching everyday in the clinic.

Back In Motion Bundall and Mermaid Waters Director, Justin Mistry, has contributed to Keeping Up: The tech manual on being a man.

The benefits of being a workplace are boundless. And, the options of activities and initiatives you can implement to make your workplace a healthier one are limitless!

Those in the local community are invited to attend one or all of the activities Practice Director Katy Luk and her staff are offering. These include a Clinical Exercise information session, Mums & Bubs™ and Mums In Motion™ class information sessions and a welcome lunch as well as service discounts.