Latest Articles

A good night’s sleep is one of the simplest ways to invest in your long term health and wellness but many parents to be or new parents don’t get anywhere near enough sleep.

The Back In Motion Health Group is excited to announce our expansion to a fifth Australian State – New South Wales.
Early September will see our first New South Wales based practice, Back In Motion Bankstown, open for business.

Have you ever wondered why you get a sore neck and shoulders after a long day in the office? Usually this is caused by poor posture and a poorly setup workstation. 2.5million Australians experience activity-limiting neck pain each year, secondary to postural strain and poor ergonomics we discuss your options here.

This week we touch on another health issue most often seen in the older population, osteoporosis.

What is osteoporosis?
Osteoporosis is causes by a decrease in the minerals in the bones which leads to a loss of bone density. Unfortunately there are no visible symptoms but the frailty in the bones exposes them to a higher risk of fractures. As the density of the bones becomes thinner and less dense, even small accidents, such as a minor knock or fall can result in substantial damage to the bones.

It’s a common belief that arthritis is inevitable as you grow older and that there are no actions that can prevent a terrible future of achy joints, hunched backs and four wheel walkers. Although it is not possible to completely prevent arthritis, there are many simple actions that people of all ages can undertake NOW to minimise the risk of developing this painful and debilitating condition.