Classes
Pilates in Motion
Mon, Wed 6pm
Thurs 10am
Sat 11am
Duration: 60 minutes.
A class designed to improve your neck, back and shoulder posture. By performing resistance exercises with Pilates twist using ‘low weight’ and ‘high reps’, this effectively tones your upper and lower body FAST! If your posture needs improving and you want to tone your body up, or you just need to increase your exercise level and feel challenged. Re-assessments at regular 6 week intervals will ensure you are continually gaining benefit from your program. For further information, call our clinic to book your free pre-class assessment.
Mums n Bubs
Mondays at 2pm
Duration: 40 minutes.
For new mums wanting to get back into Pilates and Fitness. Exercise safely after birth in a Physiotherapy run class that incorporates your baby! In addition to improving generalized strength and flexibility, core stability, pelvic floor tone and fitness, exercising with your baby can be a bonding experience and provides movement experience that helps your baby’s development. It’s also a great way to meet new mums and get physiotherapy advice on common post-natal problems and lifting techniques. Re-assessments at regular 6 week intervals will ensure you are continually gaining benefit from your program. For further information, call our clinic to book your free pre-class assessment.
Semi-private Pilates
Mon 7pm
Tues 6 and 7 pm
Wed 10am and 7pm
Thurs 6pm
Fri 10am and 6 pm
Sat 10am
Duration: 40 minutes
An intensive Pilates workout program tailored to help you achieve your goals by using Pilates equipment such as the Reformer as well as incorporating floor work into the session. The class is a small group consisting of no more than 4, ensuring constant supervision and guidance from your Physiotherapist. Re-assessments at regular 6 week intervals will ensure you are continually gaining benefit from your program. For further information, call our clinic to book your free pre-class assessment.
Aquatic Physiotherapy
Mon 3pm
Thurs 1pm
(Hydrotherapy)
Duration: 40 minutes
This class utilizes the properties of water to assist in your recovery via an individually tailored exercise program designed by your Back in Motion Physiotherapist. All Aquatic Physiotherapy classes comprise both of group and individual work, with constant supervision from your Physiotherapist. Re-assessments at regular 6 week intervals will ensure you are continually gaining benefit from your program. For further information, call our clinic to book your free pre-class assessment.