Our Mums & Bubs™ classes are always lively as they are designed specifically for the needs of the new mother and her young child. You can enjoy a safe, rewarding, and fun environment that can help you regain fitness and strength while also interacting with other mothers and their babies. As the exercises incorporate your child it provides a fantastic opportunity for them to play and enhance social skills. Under the guidance of a professional physiotherapist our exercises are individually tailored and safe.
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