Our Mums & Bubs™ classes are always lively
as they are designed specifically for the needs of
the new mother and her young child. You can
enjoy a safe, rewarding, and fun environment that
can help you regain fitness and strength while
also interacting with other mothers and their
babies. As the exercises incorporate your child it
provides a fantastic opportunity for them to play
and enhance social skills. Under the guidance of
a professional physiotherapist our exercises are
individually tailored and safe.
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