Exercise always has physical and psychological
advantages, but during pregnancy it can also help
deal with the rigours of pregnancy and labour,
and reduce post-natal recovery time.
Mums In Motion™ classes aim to maintain and improve
aerobic fitness and strengthen muscle groups
affected by pregnancy, such as the pelvic floor and
abdominal muscles. They also include education
on such things as back care, posture, and
relaxation. Mums In Motion™ caters for all stages
of pregnancy.
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