Exercise always has physical and psychological advantages, but during pregnancy it can also help deal with the rigours of pregnancy and labour, and reduce post-natal recovery time.
Mums In Motion™ classes aim to maintain and improve aerobic fitness and strengthen muscle groups affected by pregnancy, such as the pelvic floor and abdominal muscles. They also include education on such things as back care, posture, and relaxation. Mums In Motion™ caters for all stages of pregnancy.
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