Personal Training

Safe. Tailored. Expert.

If you’re looking for personal training with
the expert difference then Back In Motion can
definitely help. Our personal trainers are actually
degree-qualified physiotherapists. They’re able
to design programs to cater to your every need
from weight loss to injury rehabilitation, fitness to
strength, toning to endurance.

Your physio knows your body and has the scientific
and clinical knowledge to ensure your work out is
both safe and caters to your abilities and previous
injury history.

Key Features

• We set realistic and measurable goals.
• We tailor a challenging exercise
  routine that is unique to you with
  review and modification milestones.
• We conduct fitness tests.
• We provide you with a training diary to
  complete your activity and rest.
• We can provide advice regarding
  nutrition, rest patterns, and activity
  balance.

Flexible Personal Training Options

You can enjoy your Personal Training program
in a number of environments:

• Home;

• By attending one of our classes;
• In a personal training session with your
  physio; or
• By taking advantage of our practice
  fitness studio with a fitness studio
  membership.

Personal training with Back In Motion is the safe
and expert way to achieve your physical health
goals.

BOOK YOUR FREE INITIAL ASSESSMENT