Safe. Tailored. Expert.
If you’re looking for personal training with the expert difference then Back In Motion can definitely help. Our personal trainers are actually degree-qualified physiotherapists. They’re able to design programs to cater to your every need from weight loss to injury rehabilitation, fitness to strength, toning to endurance.
Your physio knows your body and has the scientific and clinical knowledge to ensure your work out is both safe and caters to your abilities and previous injury history.
- We set realistic and measurable goals.
- We tailor a challenging exercise routine that is unique to you with review and modification milestones.
- We conduct fitness tests.
- We provide you with a training diary to complete your activity and rest.
- We can provide advice regarding nutrition, rest patterns, and activity balance.
Flexible Personal Training Options
You can enjoy your Personal Training program in a number of environments:
- By attending one of our classes;
- In a personal training session with your physio; or
- By taking advantage of our practice fitness studio with a fitness studio membership.
Personal training with Back In Motion is the safe and expert way to achieve your physical health goals.