Individual. Attentive. Clinical.

You may have heard about or tried regular Pilates but for many
there’s no Pilates like Clinical Pilates. Back In Motion’s approach
to Pilates is far from run of the mill; it’s clinical, tailored and it
doesn’t matter if you’re male or female, our physiotherapists
continue to get great results.

CLINICAL PILATES - With a Physio

Clinical Pilates is a highly individualised form of
traditional Pilates practiced by physiotherapists.

It focuses on the rehabilitation and prevention of injuries
by prescribing specific Pilates exercises on the basis of a
detailed physiotherapy assessment. These tailored exercises
target problem areas ensuring greater results and minimising
the risk of injury re-aggravation.

We use a combination of specialised Pilates equipment
including Pilates reformers and trapeze as well as floor
based exercises for better targeting and for building
resistance into the clinical Pilates program.

Back In Motion Pilates Key Features:

Clinical Pilates methodology – evidence based
technique with no fluff.
Individually tailored exercises focused on
working the areas specific to your needs.
Run by an expert that is qualified in
relating your pain and pathology to your solution.
Attentive, instructional, and focused on correct
technique and personal application.
Uses specialised Pilates equipment such as
reformers and trapeze table, not just floor mats.
Range of service options- individuals (1-on-1),
semi-private (2-4) and classes (max of 8).

FREE PRE-PILATES ASSESSMENT

When it comes to your physical health, there is
no such thing as a one-size-fits-all approach. As
part of our individually tailored Pilates service, you
receive a free pre-Pilates assessment during which
we establish areas of focus. We then build the best
program to get the results you’re after. We also
spend extra time to teach key muscle contraction
techniques, which enable you to get more out of
every session.

SPECIALTY PILATES EQUIPMENT

You won’t find a farm of mats planted on our
studio floor. We use a mix of specialised Pilates
equipment including reformers, trapeze table, fit
balls, rollers and more. This equipment is designed
specifically for Clinical Pilates, promoting correct
technique, appropriate resistance levels, and
targeted exercises so you can really work the
key areas.

PILATES OPTIONS - Choose your adventure

Our unique Pilates service is available in
three varieties:

Individual (one-on-one).
Semi-private (2-4 participants –you might want to bring a friend).
Group (5-8 participants).

Experience Pilates the right way, with an attentive
professional physiotherapist that is focused on
you and getting the results that you want.

Pilates