At Back In Motion, our services spread far further than tradtitional physiotherapy. We offer a range of group classes that allow you to get back to health and fitness in a safe and social environment.
Our range of group classes
A water-based class which comprises of both individual and group work from a tailored exercise program designed by your physiotherapist.
Safe and fun postnatal fitness classes for mum and baby following a tailored exercise program guided by a physiotherapist.
Gentle, prenatal exercise classes for mums-to-be to prepare your body for pregnancy and child birth guided by a physiotherapist.
Get back into exercise in our small and safe group exercise classes lead by a physiotherapist.
A larger group Pilates class for those who have progressed from one-on-one and semi-private Pilates classes.
A cost effective and fun alternative to one-on-one personal training. You’ll complete a personalised program under the supervision of your physio in a group of no more than four participants.
After completing a series of one-on-one Pilates sessions you can move into semi-private Pilates classes with a maximum of four participants where your physio will take you through an individually designed program.
Why attend a group class at Back In Motion?
Our range of Pilates and fitness group classes are:
- Safe and controlled;
- Guided by a Physiotherapist;
- Personalised to your needs;
- Run in a fun and social environment;
- Suitable for people of all ages and fitness levels;
- Claimable on private health insurance with extras cover.
Request a place in one of our group classes by visiting your local practice webpage.