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1300 694 325Contact a Practice
0419 132 89424Hr Injury Advice Line

Pilates In Motion™ Classes

Pilates In Motion® is an advanced clinical Pilates class guided by a physiotherapist. Once you have progressed from individual and semi-private Pilates, you’ll be able to join Pilates In Motion® classes allowing you to develop your practice and challenge your body.

Classes of up to eight people are designed to improve your:

  • Flexibility;
  • Core strength;
  • Balance;
  • Muscle tone;
  • Neck, back and shoulder posture.

Re-assessments with your physio at regular six week intervals will ensure you are continually gaining benefits from your program.

Pilates In Motion® classes are 50 minutes in length and include a thorough warm up and cool down.

Find your local practice to book into a Pilates In Motion® class.

Find your location practice to make a booking