Once you have completed a prescribed series of one-on-one Pilates sessions, your physio may recommend you commence semi-private Pilates classes.
These classes take a maximum of four participants. You'll receive guidance and attention from the physiotherapist instructing the class in accordance with your individual Pilates program.
Your program may include a combination of mat and reformer work with close guidance from your physio to ensure you get the results you're after.
When you have completed a series of semi-private Pilates classes, you can attend Pilates In Motion®
Semi-private Pilates classes are 40 minutes in length and can be claimed on private health insurance with extras cover.
Find your local practice to enquire about semi-private Pilates classes.