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Back In MotionAspendale Gardens
Opening hours
Mon:6:40am - 8:00pm
Tues:6:40am - 8:00pm
Wed:6:40am - 8:00pm
Thurs:6:40am - 8:00pm
Fri:6:40am - 8:00pm
Sat:7:00am - 3:00pm
Latest news
New Year’s Resolution - To Get Fit…(without injuries)!
And how to do it!
Train smarter not harder this pre-season!
HOW TO DECREASE THE RISK OF FURTHER INJURY DURING PRE-SEASON TRAINING
BREASTFEEDING AND PHYSIOTHERAPY
Did you know that Physiotherapy can help with issues arising from Breastfeeding?
RETURNING TO EXERCISE AFTER HAVING A BABY
Do you know when to get back to exercise?
THE DIFFERENCE BETWEEN GOOD AND BAD PAIN
Can you tell the difference?