With the new year comes a whole range of resolutions. And while those resolutions can notoriously fall by the wayside some mid January, many will continue to pursue their goals. A common goal we see is to run more - whether this be taking up running for the first time, recommencing running after a break or even increasing your running to go further for longer.
But how do we do this? Check out the link here for some basic guidance on starting to run.
If you have any questions, please call us on 95801985 or click here to book an appointment today!