Clinical and reformer pilates tailored to your health and wellbeing goals
Back In Motion Aspendale Gardens
1 Forbes Drive, Aspendale Gardens
Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers clinical Pilates and reformer Pilates taught by qualified physios.
Many gyms and exercise studios offer pilates these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.
Why should I do Clinical Pilates/Pilates Reformer at Back In Motion?
Our qualified physios supervise you during class to offer you a safe and effective program.
When you do Pilates with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.
What equipment is available at Back In Motion?
We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.
Who will benefit the most out of Clinical Pilates/Pilates Reformer?
Pilates can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.
We recommend all of our Back In Motion clients try Pilates at least once. Once you see the results and feel the benefits, you'll be hooked!
What are the health benefits of Clinical Pilates/Pilates Reformer?
The health benefits of Pilates include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.
We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.
Where most physio practices charge more for your initial consultation, we'll assess your injury or pain for FREE, meaning you can get a diagnosis and opinion on management at no cost.
If you are not 100% satisfied with your experience at Back In Motion, we will refund your money and deliver your next session free. Our commitment is to ensure you receive the very best in physiotherapy care, customer service and clinical outcomes.
Mon:6:40am - 8:00pm
Tues:6:40am - 8:00pm
Wed:6:40am - 8:00pm
Thurs:6:40am - 8:00pm
Fri:6:40am - 8:00pm
Sat:8:00am - 1:00pm
Physiotherapy, Clinical Pilates, Remedial massage, Exercise and Rehab, Vibration Therapy, Mums In Motion, Mums & Bubs, Custom Orthotics, Aged Care Physiotherapy, GaitScan® Assessment, Dry needling, Women’s Health
Aspendale, Braeside, Chelsea Heights, Dingley Village, Edithvale, Keysborough, Mordialloc, Waterways, Chelsea, Dingley, Bangholme, Bonbeach, Springvale South
Our practice is open extended times Monday to Friday including Saturday morning, so you have more options to visit us around your busy schedule.