Opening hours

Mon:7:40am - 8:00pm

Tues:7:40am - 8:00pm

Wed:7:40am - 8:00pm

Thurs:7:40am - 8:00pm

Fri:7:40am - 8:00pm

Sat:8:00am - 1:00pm

Class Timetable

MondayTuesdayWednesdayThursdayFridaySaturday

Get in touch

If you wish to get in touch directly, we can be reached at bankstown@backinmotion.com.au.

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Bankstown directly via bankstown@backinmotion.com.au or (02) 9709 2803 to ensure you have completed the required pre-class assessments.
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Bankstown and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on you last session and deliver your next session free.

Our Service Offering

done Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Pilates, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

done Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Back In Motion offers a free initial assessment that is obligation free – so if you do not decide to go ahead, then there is no cost for that assessment.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

done Clinical Pilates

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers clinical Pilates and reformer Pilates taught by qualified physios.

Many gyms and exercise studios offer pilates these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Pilates/Pilates Reformer at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Pilates with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Pilates/Pilates Reformer?

Pilates can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Pilates at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Pilates/Pilates Reformer?

The health benefits of Pilates include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

done Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

done Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

done Semi-Private Pilates

Once you have completed a prescribed series of one-on-one Pilates sessions, your physio may recommend you commence semi-private Pilates classes. These classes take a maximum of four participants. You'll receive guidance and attention from the physiotherapist instructing the class in accordance with your individual Pilates program. Your program may include a combination of mat and reformer work.

done Semi-Private Exercise and Rehab

If you're looking for an alternative to Pilates, you might like to explore semi-private exercise classes. These classes take no more than four participants which means you'll get lots of attention from the physio instructing the class. In a semi-private exercise class you'll undertake a supervised, full training program which will address any concerns you may have in regards to exercise technique, motivation, accountability and exercise progression.

done Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

done Women’s Health

Women’s Health Physiotherapy is aimed at women at any time of their lives. Our women’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a women’s health physio.

Pre and Post-natal care: any symptoms associated with being pregnant such as back and pelvic pain as well as exercise therapy for safe activity in pregnancy. After you have had your baby we recommend a 6 weeks check with the physiotherapist where they can assess your abdominal muscles, pelvic floor muscles and breathing. This is also the time we can start you back to exercise and get you back to what you love doing!

Urinary and Faecal Incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of specialist physiotherapy. This may include bladder and bowel training, pelvic floor strengthening, constipation management as well as fluid and dietary advice.

Pelvic organ Prolapse: anyone diagnosed with any type of pelvic organ prolapse should seek the support of a specially trained physiotherapist. Treatment is aimed at managing symptoms in the optimal way as well as getting you back to moving and exercising without the fear of making prolapse any worse. If you are having surgery it is still advisable to have physiotherapy pre and post op to ensure you recover as well as possible.

Pelvic pain: this can be pain anywhere in your pelvis, lower back or hips. Often there is a strong correlation between muscle coordination and strength and the pelvic floor muscles or the abdominal wall. Physiotherapy can help give the correct treatment and exercises. Pelvic pain can also refer to painful intercourse or simply vaginal pain, this too is ideally assessed and treated by a women’s health physiotherapist.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our women’s health physiotherapist is passionate about both the health of women and men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower both men and women so that their incontinence, prolapse or pelvic pain isn’t something they have to suffer with.

done Muscles In Motion

Whether you’re looking to start an exercise program for the first time or get back into fitness after an injury or time off, Muscles In Motion classes are a great place to begin. Your physiotherapist will lead the class with the aim of improving your level of strength and fitness. The goal is to prevent injury or the reoccurrence of injury as well as enable optimal and healthy body function and movement.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

Meet the team

Photo of Katy Luk

Katy Luk

Practice Director and Physiotherapist

Katy Luk

Practice Director and Physiotherapist

Katy graduated from the University of Sydney in 1996. She is well-versed in treating a broad range of musculoskeletal conditions and sports injuries, with particular interest in complex neck and back conditions and Clinical Pilates. Her extensive experience in a range of different clinical settings enables her to adopt a holistic approach to practice, ensuring that she delivers the most effective treatment plan to her clients.

Katy is well loved for her friendly and caring personality. She is a big fan of good food and travelling and loves to experience different cultures and their cuisines.  Wherever she travels, her first stops are always the local food stalls and the famous restaurants. Her latest adventure involved travelling to Japan for a skiing and exotic food trip. Her favourite food? Well, there are just too many to name!

Photo of Peter Ali

Peter Ali

Physiotherapist

Peter Ali

Physiotherapist

Peter completed a Master of Physiotherapy and a Bachelor of Exercise and Sport Science at Sydney University. Peter is also a certified personal trainer and loves to impart his knowledge and expertise in strength and conditioning to anyone who is eager to learn. 

Peter is a national-competing powerlifter, and due to his experience in strength training, has a special interest in gym-related injuries of the shoulder, back and knees. He was the sports trainer for the Goanna's AFL team in Greystanes, delivering injury prevention strategies, such as taping and education, as well as providing first aid. Peter has a goal-orientated and holistic approach to his physiotherapy practice and is avid about treating each client as an individual. 

When Peter is not in the Bankstown practice, you can find him serving at an Arncliffe community centre. He has a heart to mentor youths and young adults and has had an ongoing leadership role at the Arncliffe community centre for the past 6 years and counting. 

Photo of Helen Tsang

Helen Tsang

Physiotherapist

Helen Tsang

Physiotherapist

Helen is a passionate physiotherapist who is also fluent in Mandarin and Cantonese.

She firmly believes in holistic patient care, combining a manual approach with an exercise-based approach to provide her patients both short- and long-term relief of symptoms. She has a keen interest in all musculoskeletal/sporting injuries and women’s health conditions, and particularly enjoys helping her patients recover from low back pain and shoulder pain.

Helen will work closely with each of her patients to deliver the most suitable individualised treatment plan, and can incorporate a diverse range of therapeutic techniques (such as dry needling, taping, and clinical Pilates) to both treat and prevent her patients' musculoskeletal problems, helping them to regain optimal physical function.

Photo of Wilson Ngo

Wilson Ngo

Physiotherapist

Wilson Ngo

Physiotherapist

Wilson is passionate towards all aspects of musculoskeletal and rehabilitation physiotherapy, with a particular interest in disability. His passion stemmed from working closely with the National Disability Insurance Scheme (NDIS) and patients with neurological concerns. He firmly believes that an exercise-based approach to rehabilitation is ideal for optimising function. He also possess a strong background in communicative roles, so you will always find him receptive and empathetic.

Outside of work, Wilson loves engaging in all kinds of activities, whether it be snorkelling the depths of Cronulla or strapping on the boxing gloves.

Photo of Duda Bota

Duda Bota

Clinical Manager

Duda Bota

Clinical Manager

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Photo of Megan Best

Megan Best

Receptionist

Megan Best

Receptionist

Megan has extensive experience with providing optimal customer experience. Previously Megan worked in retail as a store associate where she was able to gain experience in customer service. Megan looks forward to meeting patients and providing them with excellent service and addressing any inquiries they may have.

An animal enthusiast, she loves to spend her time walking her dog. She has recently become obsessed with Hula Hooping and trying to master any tricks.

Photo of Serena Lam

Serena Lam

Admin Assistant

Serena Lam

Admin Assistant

Serena currently studies physiotherapy at the University of Sydney. She joined Back In Motion as a volunteer in 2015 to gain insight into the industry. Since then, she has largely worked behind the scenes to provide office and administrative support to the Back In Motion team.