Class Timetable - Wantirna | Back In Motion

Back In Motion

Bayswater, VIC

Opening hours

Mon:7:40am - 8:00pm

Tues:7:40am - 8:00pm

Wed:7:40am - 8:00pm

Thurs:7:40am - 8:00pm

Fri:7:40am - 8:00pm

Sat:8:00am - 1:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
Semi-Private Clinical Exercise
Emma

7:40am
8:20am

40 minutes
Semi-Private Clinical Exercise
Laura

7:40am
8:20am

40 minutes
8:00am
Semi-Private Clinical Exercise
Daniel

8:20am
9:00am

40 minutes
Clinical Exercise
Laura - Stretch Class

8:20am
9:20am

1 hour
Semi-Private Clinical Exercise
Anthony

8:20am
9:00am

40 minutes
Semi-Private Clinical Exercise
Laura

8:40am
9:20am

40 minutes
9:00am
Semi-Private Clinical Exercise
Anthony

9:00am
9:40am

40 minutes
Semi-Private Clinical Exercise
Sarah

9:20am
10:00am

40 minutes
Semi-Private Clinical Exercise
Anthony

9:40am
10:20am

40 minutes
10:00am
Exercise Rehab
Luke (DVA Only)

10:00am
11:00am

1 hour
Semi-Private Clinical Exercise
Emma

10:00am
10:40am

40 minutes
Mums and Bubs
Laura

10:00am
11:00am

1 hour
Semi-Private Clinical Exercise
Sarah

10:40am
11:20am

40 minutes
11:00am
GLAD
Sarah - GLA;D Arthritis Class

11:20am
12:00pm

40 minutes
12:00pm
GLAD
Luke - GLA;D Arthritis Class

12:00pm
12:40pm

40 minutes
Semi-Private Clinical Exercise
Daniel

12:40pm
1:20pm

40 minutes
Semi-Private Clinical Exercise
Anthony

12:40pm
1:20pm

40 minutes
1:00pm
2:00pm
3:00pm
Semi-Private Clinical Exercise
Anthony

3:20pm
4:00pm

40 minutes
4:00pm
Semi-Private Clinical Exercise
Sarah

4:40pm
5:20pm

40 minutes
5:00pm
Semi-Private Clinical Exercise
Daniel

5:00pm
5:40pm

40 minutes
Semi-Private Clinical Exercise
Laura

5:20pm
6:00pm

40 minutes
Clinical Exercise
Sarah - Floor Clinical Exercise

5:40pm
6:40pm

1 hour
6:00pm
Semi-Private Clinical Exercise
Anthony

6:00pm
6:40pm

40 minutes
Semi-Private Clinical Exercise
Daniel

6:00pm
6:40pm

40 minutes
Semi-Private Clinical Exercise
Anthony

6:40pm
7:20pm

40 minutes
GLAD
Sarah - GLA;D Arthritis Class

6:40pm
7:20pm

40 minutes
7:00pm
Semi-Private Clinical Exercise
Anthony

7:00pm
7:40pm

40 minutes
Semi-Private Clinical Exercise
Laura

7:20pm
8:00pm

40 minutes
Semi-Private Clinical Exercise
Sarah

7:20pm
8:00pm

40 minutes
8:00pm
9:00pm

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Connect sites

Canterbury Gardens Medical Centre

(03) 9720 3199

Bayswater North
Bayswater North VIC 03 9720 31993153

Get in touch

If you wish to get in touch directly, we can be reached at bayswater@backinmotion.com.au.

BOOK A CONSULTATION

Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, Clinical Exercise, and exercise and rehab to Wantirna, Bayswater and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on you last session and deliver your next session free.

Our Service Offering

Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

Clinical Exercise

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers Clinical Exercise and reformer Pilates facilitated by qualified physios.

Many gyms and exercise studios offer Clinical Exercise these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Exercise & Pilates at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Clinical Exercise with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Exercise & Pilates?

Clinical Exercise can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Clinical Exercise at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Exercise & Pilates?

The health benefits of Clinical Exercise include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

Women’s Health

Women’s Health Physiotherapy is aimed at women at any time of their lives. Our women’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a women’s health physio.

Pre and Post-natal care: any symptoms associated with being pregnant such as back and pelvic pain as well as exercise therapy for safe activity in pregnancy. After you have had your baby we recommend a 6 weeks check with the physiotherapist where they can assess your abdominal muscles, pelvic floor muscles and breathing. This is also the time we can start you back to exercise and get you back to what you love doing!

Urinary and Faecal Incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of specialist physiotherapy. This may include bladder and bowel training, pelvic floor strengthening, constipation management as well as fluid and dietary advice.

Pelvic organ Prolapse: anyone diagnosed with any type of pelvic organ prolapse should seek the support of a specially trained physiotherapist. Treatment is aimed at managing symptoms in the optimal way as well as getting you back to moving and exercising without the fear of making prolapse any worse. If you are having surgery it is still advisable to have physiotherapy pre and post op to ensure you recover as well as possible.

Pelvic pain: this can be pain anywhere in your pelvis, lower back or hips. Often there is a strong correlation between muscle coordination and strength and the pelvic floor muscles or the abdominal wall. Physiotherapy can help give the correct treatment and exercises. Pelvic pain can also refer to painful intercourse or simply vaginal pain, this too is ideally assessed and treated by a women’s health physiotherapist.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our women’s health physiotherapist is passionate about both the health of women and men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower both men and women so that their incontinence, prolapse or pelvic pain isn’t something they have to suffer with.

Men’s Health

Men’s Health Physiotherapy is aimed at men any time of their lives. Our men’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a men’s health physiotherapist.

Urinary and Faecal incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of specialist physio. This may include bladder and bowel training, pelvic floor strengthening and constipation strategies and treatment. Urinary incontinence is often a problem after prostate surgery so it is important that men have both pre and post op physio to ensure good pelvic floor muscle strength as well as good bladder and bowel habits.

Erectile dysfunction: Forty percent of West Australian men experience erectile dysfunction at some point in their lives. Pelvic floor physiotherapy is best placed to help manage this through strengthening of the pelvic floor muscles as well as advice surrounding devices like pumps. We also have a focused Shockwave machine which can help treat vascular erectile dysfunction as an adjunct to pelvic floor strengthening. Many people travel internationally for this treatment, but now we have it in Perth.

Pelvic pain: pain anywhere around the pelvis, lower back and hips as well as conditions such as pudendal neuralgia. Pain could also be associated with sexual intercourse such as ejaculatory pain.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our men’s health physiotherapist is passionate about the health of men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower men so that their incontinence or pelvic pain isn’t something they have to suffer with.

Continence Physiotherapy

Continence and pelvic floor physiotherapy is a specific field of physiotherapy. The focus is on the treatment of pelvic floor related disorders like incontinence and prolapse by restoring muscle function to the pelvic floor. Back In Motion offers discrete treatment for both women and men.

Clinical Exercise Class

Clinical Exercise is an advanced class guided by a physiotherapist. Once you have progressed from individual and semi-private Clinical Exercise, you’ll be able to join Clinical Exercise classes allowing you to develop your skills and challenge your body.

Semi-Private Clinical Exercise

Once you have completed a prescribed series of one-on-one Clinical Exercise sessions, your physio may recommend you commence semi-private Clinical Exercise classes. These classes have a maximum of five participants. You'll receive guidance and attention from the physiotherapist instructing the class in accordance with your individual Clinical Exercise program. Your program may include a combination of mat and reformer work.

Running Assessments

Conducted by our Physiotherapists trained in running Biomechanics, this is a functional technique and performance assessment which will analyse your running (technique and training loads) and be used to guide the implementation of strategies to improve your running performance and reduce your risk of injury.

GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create customer orthotics moulded and manufactured specifically for your needs.

Semi-Private Exercise and Rehab

If you're looking for an alternative to Clinical Exercise, you might like to explore semi-private exercise classes. These classes take no more than four participants which means you'll get lots of attention from the physio instructing the class. In a semi-private exercise class you'll undertake a supervised, full training program which will address any concerns you may have in regards to exercise technique, motivation, accountability and exercise progression.

Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

Mums In Motion

Prepare your body for the rigours of labour, improve your aerobic fitness, and reduce your recovery time in a fun, social atmosphere with other mums-to-be! Guided by your physio, this exercise class also includes education on back care, posture, and relaxation specific to pregnancy.

Meet the team

Photo of Daniel Heffernan

Daniel Heffernan

Physiotherapist

Daniel Heffernan

Physiotherapist

Daniel completed his Physiotherapy Degree at La Trobe University, and joined the Back In Motion Bayswater team in 2011. He has had years of experience working in private practice, as well as with amateur football teams throughout Melbourne. Daniel has a special interest in shoulder injuries, strength training and running related injuries. He is very passionate about health and fitness, and enjoys long distance running and strength training outside of work. He has been involved in competitive powerlifting, and has ran numerous marathons. Daniel is also a very passionate basketball and football fan, especially Collingwood! 

Photo of Sarah Parkinson

Sarah Parkinson

Physiotherapist

Sarah Parkinson

Physiotherapist

Sarah has been with the team at Back in Motion Bayswater since completing her Bachelor of Biomedicine and Doctor of Physiotherapy with Dean's Honours at the University of Melbourne in 2016. 

Sarah is passionate about empowering people to achieve their health goals by providing her clients with holistic advice, specific exercises and practical tools to assist their self-management, alongside her quality hands-on treatment. She also loves sharing her passion for human anatomy and physiology to assist her clients in better understanding their conditions. 

Sarah has particular interest in the treatment and rehabilitation of low back, neck and knee pain, having completed further training in lumbo-pelvic dysfunction and Clinical Pilates. She is also a certified GLA:D Trainer, delivering the globally-recognised GLA:D exercise and education program for hip and knee arthritis.

Sarah has varied experience as a sports trainer in the Victorian Amateur Football Association (VAFA), and through eye-opening volunteer placements in Vanuatu, India and Cambodia. Sarah's passion for improving both local and global healthcare has lead her to a position on the Australian Physiotherapy Association Victorian Branch Council, where she represents all recently graduated physiotherapists in Victoria.  

Outside of physiotherapy, Sarah volunteers in the global poverty and sustainability space, is an avid traveller, a keen hiker and an enthusiastic baker! 

Additional certifications: Clinical Pilates, Dry Needling, GLA:D.

Photo of Luke Sweet

Luke Sweet

Physiotherapist

Luke Sweet

Physiotherapist

Luke is a Clinical Supervisor and one of the practice's most experienced physios having worked here for over 10 years. 

While developing a broad skill set during his time in the practice, he has a particular interest in manging complex back and neck conditions. With a focus on educating patients about their condition as well as empowering them to manage thier pain, Luke is able to achieve lasting results.

Luke also has a passion for helping DVA veterans with their health needs. He leads rehabilitation classes within the practice as well as managing their individual conditions.

Photo of Laura Andrews

Laura Andrews

Physiotherapist

Laura Andrews

Physiotherapist

Laura completed a Bachelor of Physiotherapy (Honours) in Albury, NSW before moving to Melbourne to join the Back in Motion Bayswater team.

Laura has a passion for using Exercise based rehab with her clients. She has completed APPI Mat work and Reformer Clinical Exercise training, and uses these skills to rehabilitate a variety of injuries. She has worked for various sporting teams, and is a Netball Australia Endorsed Provider of the KNEE program.

As well as general musculoskeletal conditions Laura has had further training in the management of vertigo and dizziness, providing significant relief to her clients. She also has a special interest in treating women’s health issues and is undergoing further studies in this area.

Laura believes in improving a client’s health to achieve holistic, long term benefits. Away from work, she loves any kind of exercise, hiking and dreaming of her next adventure.

Photo of Anthony Balassone

Anthony Balassone

Physiotherapist

Anthony Balassone

Physiotherapist

Anthony is one of our senior physiotherapists and a Clinical Supervisor in the practice.

Growing up, Anthony played a variety of sports and developed a real understanding of the physical demands on the body and how to identify injuries early and prevent them from impacting on performance.

Anthony graduated from Deakin University in 2010 with a Bachelor of Exercise and Sports Science, which he finds to be a huge advantage when it comes to exercise prescription and rehabilitation of sporting injuries.

He then completed a Doctor of Physiotherapy degree at the University of Melbourne, graduating in December 2013. He was offered to work with us at Back in Motion in September 2013 due to his impressive placement with us.

Anthony has undertaken additional training in the use of dry needling, rehabilitation of Neck and Spinal injuries, Headache and Whiplash Management and Temporomandibular Disorders (Jaw Injuries).

Recently, Anthony completed the Pain Physiotherapy Level 1 course, which has further enhanced his understanding of the burden pain places on a person and appropriate treatment strategies to help people manage their pain.

Anthony is happiest when he gets to spend time educating and helping his patients understand why they are in pain, but most importantly how to get out of pain and live their best life.

Anthony takes into consideration the person, their daily activities and their goals to help form an individualised treatment plan.

He does this through a thorough examination that looks not just at the symptoms, but the potential causes of why pain is occurring. Through the use of advanced musculoskeletal hands-on treatment therapies and clinical exercise rehabilitation, Anthony is able to achieve the best results for his clients.

Most importantly, he aims to empower each individual to self-manage their pain and conditions for lifelong health.

In his spare time, Anthony loves to stay fit and active, which he needs to keep up with his little girl who always keeps him on his toes.

*All services with Anthony incur a $15 Senior Practitioner Surcharge

Photo of Ken Stuyt

Ken Stuyt

Physiotherapist

Ken Stuyt

Physiotherapist

Ken completed his Doctor of Physiotherapy degree at The University of Melbourne. While there he did a student placement at Back in Motion Bayswater and impressed so much he was offered a job. Fortunately for us he accepted.

Ken has experience with various sports and sporting organisations including the Victorian Amateur Football Association (VAFA), AFL Masters Metropolitan League, State League 3 football (soccer). He has also worked at a snow sports physiotherapy clinic in Niseko, Japan, and assisted with physiotherapy at the 2018 Australian Gymnastics Championships.

Apart from working with sporting superstars Ken is passionate about his clients reaching optimal health to achieve the most out of life, whether that is on the sporting field, at work or just in everyday life.

Prior to completing his Doctor of Physiotherapy Ken completed a Bachelor of Science majoring in Physiology. He has a special interest in exercise prescription, strength training and body weight exercises.

His knowledge of sporting injuries and previous two degrees have equipped him to treat any condition that he is presented with. Ken believes that prevention is better than cure, so you won’t walk out of the consult room without being given some home exercises or self management strategies. He believes enabling his clients to feel empowered and in control of their injuries is the key to effective healthcare. 

Away from physiotherapy Ken loves to keep active by running, lifting weights, practicing handstands, and bouldering (just ask him about it). He also loves reading, traveling, and having a good time with mates. 

Photo of Emma Hindhaugh

Emma Hindhaugh

Physiotherapist - Continence and Pelvic Floor Physiotherapist

Emma Hindhaugh

Physiotherapist - Continence and Pelvic Floor Physiotherapist

Post Graduate Physiotherapist Certificates in Pelvic Floor Physiotherapy, and Exercise and Women's Health APAM

Emma was born, raised and educated in Melbourne. She graduated with a Bachelor of Physiotherapy in 1994 and has worked in the public and private sector. In 2001 Emma and her husband Tom bought Bayswater Physiotherapy which later became Back in Motion Bayswater. Emma returned to University completing a Post Graduate Certificate in Continence and Pelvic Floor Physiotherapy in 2010, and a Post Graduate Certificate in Exercise for Women in 2011. This has given her the qualifications needed to treat all continence issues, pre and post natal conditions and pelvic pain conditions for both men, women and children.

In particular Emma has a special interest in managing pelvic girdle pain.

She has managed all this as well as raising three not so young boys, looking after the business and planning family holidays.

Photo of Tom Hindhaugh

Tom Hindhaugh

Practice Director and Physiotherapist

Tom Hindhaugh

Practice Director and Physiotherapist

Tom is the Practice Director and a senior physiotherapist at Back In Motion Bayswater and has over 25 years experience in private practice. In his early career, Tom developed many skills while working in a number of orthopaedic and rehabilitation hospitals including working in the UK. Tom started at Bayswater Physiotherapy Centre in 1997, working hard building up a loyal caseload of clients from the local area (many of whom he still sees regularly today). Tom took over the practice in 2001 and expanded into the now current location in the Wantirna Mall. At the same time, the practice joined the Back In Motion Health Group.

Tom has a special interest in managing people with complex and chronic pain injuries. Whether it is persistent pain associated with lumbar disc injuries, or degenerative osteoarthritis in hips and knees, Tom is passionate about focussing on the whole person, not just the injury, and emphasises self-management strategies to help achieve their health goals.

Tom is currently the President of the Australian Physiotherapy Association Victorian Branch Council and is a committee member of the Physiotherapy Business Group. He is passionate about advocating for the physiotherapy profession and is involved in working groups with both Worksafe and TAC to develop effective return to work programs.

While not at work Tom enjoys supporting his three boys in their sporting activities, which he says takes up most of the weekend. He loves to get away camping and bushwalking when able.

*All services with Tom incur a $15 Senior Practitioner Surcharge

Photo of Annette Drill

Annette Drill

Receptionist

Annette Drill

Receptionist

Annette is senior receptionist and a real asset to Back In Motion Bayswater. Having spent 6 years in administration, she brings experience and knowledge to the team She looks forward to meeting and greeting clients as they walk through the door and loves hearing about their health successes. Her interests include gardening, reading, and spending time with family and friends. She can't wait for another Tigers Premiership.

Photo of Deb Nicholds

Deb Nicholds

Receptionist

Deb Nicholds

Receptionist

Deb has a business and health services administration background and holds a Diploma of Business. She is grateful for the opportunity to become a valuable member of the wonderful Back In Motion Bayswater team and looking forward to greeting clients. Her interests include spending time with family, camping, water skiing, tai chi, tennis and travelling.