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back pain

10 Facts and tips for managing lower back pain.

Here is the real information for you. Evidence based and backed by research

Reformer exercise

Clinical Exercise and Pilates- What's the difference?

Core stability, gym-based pilates, Clinical Exercise classes with physios- find out what it is all about.

Weights

WHY STRENGTH AND RESISTANCE TRAINING ARE KEY

What are the benefits of strength training? There are probably more than you think. And you don't need to go to the gym. Free weights and bands are easy to use at home.

The correct setup should be a

Set up your home office so you can work injury free

For the millions of Australians working from home here is some great advice to help you be productive and injury free.

GLAD Australia

Managing arthritis without surgery

This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It includes feedback from people with OA as well as what works in the real world to help manage OA sym

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