Latest Articles
-
-
-
Why Do Feet Go Up A Size In Pregnancy - And Will They Go Back?
Pregnancy causes many changes to the body, some expected – like a growing baby bump, and some surprising – like noticing that your feet appear longer or wider. If you’re pregnant and suddenly notice that your shoes don’t fit like they used to, or you’re now getting rub marks or blisters on shoes you’ve had for a while, you’re not alone - around 50% of women report changes to their feet during pregnancy.
-
The difference between good and bad pain
Exercise can bring on pain and discomfort, both during and after our workout. How do we know if it is good pain or bad pain?