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  1. How Clinical Exercise can help keep you centered

    - Clinical Conditions, Fitness and Training, Injury Treatment and Prevention, Men’s Health, Pain Management, Physio Tips, Wellbeing, Women’s Health

    There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

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  2. Keep on track and win at your 2021 New Year Health and Wellness Goals

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  3. Couple running on the beach

    Why is it important to stay active?

    - Fitness and Training, Injury Treatment and Prevention

    Rest is great and vital to recovery, but as they say, sometimes too much of a good thing can be bad.

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  4. Image of woman lifting weights

    The difference between good and bad pain

    - Fitness and Training

    Exercise can bring on pain and discomfort, both during and after our workout. How do we know if it is good pain or bad pain?

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  5. How to decrease the risk of further injury during training for sport

    - Fitness and Training, Injury Treatment and Prevention, Pain Management, Physio Tips, Wellbeing

    Are you getting back into sport? Are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

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