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  1. Runner’s Knee: Stride to reach your goal

    Being fit and active is the new black. For most of us, participating in sport and recreation is of uttermost importance to our physical and mental wellbeing. Much of our precious spare time is devoted to being active, with running being an activity of choice for many people. It is no wonder, considering the increased access to community and charity fun runs and abundant supply of social sporting clubs that have flourished over the last decade.

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  2. Is Poor Posture Giving you a Headache?

    A headache is a common reason many Australian’s visit a doctor’s clinic. But not all headaches are the same and health practitioners, other than your local doctor, can assist with these different types of headaches. The International Headache Society documents 14 different types of headaches with one of the most common types being a “Cervico-genic headache” which can be effectively treated by a physiotherapist.

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  3. Aussie Blokes: Time to get Moving

    Have you noticed that many men take better care of their beloved car, motorbike or bicycle than their own health? It’s about time Australian men started looking after themselves as well as they look after their belongings. Here are some facts about the state of men’s health in Australia:

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