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Fitness and Training

  1. How Tracy and I took on the Oscars 100 Hut 2 Hut challenge

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    For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.

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  2. Exercising - the benefits are much more than weight loss!

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    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

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  3. How to prevent injuries in netball

    How To Prevent Netball Injuries

    - Fitness and Training, Fitness and Training, Fitness and Training

    Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

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  4. Whether you’re a powerlifter or just starting out - the 7 steps to safely lift

    - Fitness and Training, Fitness and Training, Fitness and Training

    You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

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