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Fitness and Training

  1. Keep on track and win at your 2019 New Year health and wellness goals

    - Fitness and Training, Fitness and Training, Fitness and Training

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  2. Why strength and resistance training are key

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    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  3. Why is stretching so important?

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    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  4. Your ultimate guide to New Year’s resolutions

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    The New Year is here! Have you put some thought into creating New Year’s resolutions?

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