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Fitness and Training

  1. Couple running on the beach

    Why is it important to stay active?

    - Fitness and Training, Fitness and Training

    Rest is great and vital to recovery, but as they say, sometimes too much of a good thing can be bad.

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  2. Image of woman lifting weights

    The difference between good and bad pain

    - Fitness and Training

    Exercise can bring on pain and discomfort, both during and after our workout. How do we know if it is good pain or bad pain?

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  3. How to decrease the risk of further injury during pre-season training

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    Pre-season training is upon us, are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

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  4. How to maintain optimal performance and conditioning during pre-season training

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  5. Why strength and resistance training are key

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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