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Fitness and Training

  1. Exercising - the benefits are much more than weight loss!

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    Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

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  2. Why is stretching so important?

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    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  3. Image of two women working out

    Benefits of sleep for performance and recovery

    - Fitness and Training, Fitness and Training

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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  4. 10 Playground Workout Moves

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    The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.

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  5. Keep on track and win at your 2020 New Year health and wellness goals

    - Fitness and Training, Fitness and Training, Fitness and Training

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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