Fitness and Training

It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

Rest is great and vital to recovery, but as they say, sometimes too much of a good thing can be bad.

Exercise can bring on pain and discomfort, both during and after our workout. How do we know if it is good pain or bad pain?