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Fitness and Training

  1. Why is stretching so important?

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    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Image of two women working out

    Benefits of sleep for performance and recovery

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    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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  3. 10 Playground Workout Moves

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    The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.

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  4. Keep on track and win at your 2020 New Year health and wellness goals

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    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  5. Healthy Bones Action Week

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    Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

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