Fitness and Training

For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.

Firstly, what is physiotherapy?

Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.