Fitness and Training
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Healthy Bones Action Week
Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.
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How Tracy and I took on the Oscars 100 Hut 2 Hut challenge
For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.
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Exercising - the benefits are much more than weight loss!
Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.
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How To Prevent Netball Injuries
Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.