Fitness and Training - Latest News | Back In Motion
Arrow that points to phone numbers
1300 694 325Contact a Practice
0419 132 89424Hr Injury Advice Line

Make a booking

We use this information to verify your client details

Fitness and Training

  1. How to prevent injuries in netball

    How To Prevent Netball Injuries

    - Fitness and Training, Fitness and Training, Fitness and Training

    Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

    Read more

  2. Whether you’re a powerlifter or just starting out - the 7 steps to safely lift

    - Fitness and Training, Fitness and Training, Fitness and Training

    You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

    Read more

  3. Image of two women working out

    Benefits of sleep for performance and recovery

    - Fitness and Training, Fitness and Training

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

    Read more

  4. 10 Playground Workout Moves

    - Fitness and Training, Fitness and Training

    The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and an expensive monthly membership fee to keep fit.

    Read more

  5. Keep on track and win at your 2019 New Year health and wellness goals

    - Fitness and Training, Fitness and Training, Fitness and Training

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

    Read more