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Fitness and Training

  1. Why is stretching so important?

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    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Why remedial massage is an important inclusion for everyone’s health plan

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    What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all at the forefront - and you’re not wrong!

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  3. How Clinical Exercise can help keep you centered

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    There is a lot of buzz around Clinical Exercise and rightfully so - it can help keep the mind and body centered.

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  4. Couple running on the beach

    Why is it important to stay active?

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    Rest is great and vital to recovery, but as they say, sometimes too much of a good thing can be bad.

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