Fitness and Training - Latest News | Back In Motion

Make a booking

Fitness and Training

  1. Image of two women working out

    Benefits of sleep for performance and recovery

    - Fitness and Training, Fitness and Training

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

    Read more

  2. 10 Playground Workout Moves

    - Fitness and Training, Fitness and Training

    The usual way to get a decent daily workout is to join a gym so you can pound the cardio machines and lift weights. But you don’t need fancy machines, bulky equipment and a monthly membership fee to keep fit.

    Read more

  3. Keep on track and win at your 2020 New Year health and wellness goals

    - Fitness and Training, Fitness and Training, Fitness and Training

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

    Read more

  4. Healthy Bones Action Week

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    Our bone’s health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones.

    Read more

  5. How Tracy and I took on the Oscars 100 Hut 2 Hut challenge

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.

    Read more