Fitness and Training

Physio and Melbourne Marathon competitor, Simon Holt, outlines important intervals pre and post-race that you should consider during training and preparation, on the big day and to ensure a good recovery after the race.

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 7: Prevention is Better than a Cure

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 6: Immediate Injury Management 101

Most people who participate in Crossfit would have heard the term “butt wink” used, but if you have no idea what I am referring to and even if you don’t participate in Crossfit as an exercise regime, you may want to have a quick read to perfect your squats for a super toned behind like Beyoncé’s!

Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 3: Stretching is one of the most intuitive things we do but many of us don’t do it on a regular basis.