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Men’s Health

  1. Majd’s Philosophy of Care

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    Why are we all here? What’s life all about? What gives our existence purpose and meaning? These questions have been pondered by some of the greatest minds on Earth for millennia, and if they couldn’t figure it out in all that time then fat chance I can… well not until I’ve had my morning cup of caffeinated black-gold anyway!

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  2. Why strength and resistance training are key

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

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  3. Why is stretching so important?

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health, Men’s Health

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  4. Your ultimate guide to New Year’s resolutions

    - Men’s Health, Men’s Health, Men’s Health, Men’s Health

    The New Year is here! Have you put some thought into creating New Year’s resolutions?

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