Physio Tips

For those who don’t know it, Hut2Hut is one of the hardest ultramarathon events in Australia, it’s completed over 55 hours, 100km and 5700m of ascending including 10 summit climbs around the alpine region of Mount Buller.

Firstly, what is physiotherapy?

Why are we all here? What’s life all about? What gives our existence purpose and meaning? These questions have been pondered by some of the greatest minds on Earth for millennia, and if they couldn’t figure it out in all that time then fat chance I can… well not until I’ve had my morning cup of caffeinated black-gold anyway!

Find it hard to fit exercise into your busy day? Here’s five tips to ensure you reach your health and fitness goals!

It’s the festive season! Here are some things to keep in mind to help you survive injury-free and in one piece.