Physio Tips
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A Physio’s Four Benefits of Massage
The benefits of massage you includes pain relief, relaxation and sleep improvement, scar tissue healing and lymphatic drainage.
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Tips for a Good Night’s Sleep
Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 5: How to get a good night’s sleep.
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[VIDEO] Benefits of Stretching - Extend Yourself
Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 3: Stretching is one of the most intuitive things we do but many of us don’t do it on a regular basis.
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[VIDEO] Tradies National Health Month - What Causes Lower Back Pain?
August is Tradies National Health Month. Many people working in trades experience lower back pain. Here’s what causes it and why it shouldn’t be ignored.
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[VIDEO] Wellness is a Team Sport
Back In Motion Health Group + Regal Sleep Solutions Wellness Series: Episode 2: Pursuit to lifelong health is more enjoyable and effective when you build a trusted team to journey with you.