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Senior’s Physio

  1. Why is stretching so important?

    - Senior’s Physio, Senior’s Physio, Senior’s Physio, Senior’s Physio, Senior’s Physio, Senior’s Physio, Senior’s Physio, Senior’s Physio

    It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

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  2. Spotlight on: Osteoarthritis and exercise

    - Senior’s Physio, Senior’s Physio

    Fiona from Back In Motion Brighton in South Australia discusses Osteoarthritis and how low impact exercise can help.

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  3. What is Osteoporosis and how your physio can help manage symptoms

    What is Osteoporosis?

    - Senior’s Physio, Senior’s Physio

    Osteoporosis is a disease of the bones, whereby the bone loses minerals, such as calcium, faster than the body can replace it.

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  4. Physios guide to exercise for older adults

    Exercise for Older Adults

    - Senior’s Physio, Senior’s Physio, Senior’s Physio, Senior’s Physio

    You’ve probably heard the phrase “use it or lose it” more than enough times throughout your life, and when it comes to exercising in our later years, it’s an important phrase to remember!

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