Wellbeing

If you’re planning to get back into a solid running block, there’s some important factors to consider to minimise your risk of injury. Here, Michael Chamberlain of Back in Motion Patterson Lakes, discusses some ways to help with a smooth and injury-free return to your true potential.

One of the most under utlilised pieces of equipment to improve your sitting posture and strengthen your core is the humble fit ball (or Swiss ball).

Physiotherapists, sports physiotherapists and exercise physiologists all have the same goal: to help you get back your physical strength and optimal level of fitness. However there are subtle differences in the roles they can play and it is important to know which healthcare professional is right for your needs.

What exactly is a trigger point and what does trigger point therapy and a nobly foam roller have to do with them? Our Physiotherapist Cameron is here to explain.

[Guest Blog Post] Tanya Poppett also known as @achieving_balance on Instagram, shares her ultimate summer workout.