Women’s Health

Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer.

Physiotherapists are in a unique position in the area of health. They have hands-on skills, using a variety of manual techniques to assess dysfunction and then to help relieve pain. These include joint mobilisations, manipulation, massage, needling, taping, orthotic prescription and many more.

Our physios often get asked how to avoid and relieve leg cramps - a common complaint during pregnancy.

Can’t get to a Physio? Back In Motion Health Group has launched Physio Online - a new service to provide Physiotherapy consultations over video chat.

As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.