Women’s Health

Many mums experience a separation of their abdominal muscles during pregnancy. Called Diastasis Recti, it’s a natural part of the process, however careful monitoring is important to ensure there is no ongoing impact.

We share six ways to ease and prevent lower back pain during pregnancy.

The BOSU-ball is a sure-fire way to improve your core strength and balance, and in this article I’ll tell you why, along with 7 key BOSU ball exercises to get you started. So let’s get into it.

Have you ever felt a slight leakage of urine, or have felt unable to ‘hold it in’ before reaching a toilet?

The word ‘incontinence’ is usually associated with a negative stigma with many women, and men, embarrassed or ashamed to talk about it.

We are often asked whether it’s a good idea to continue exercise while pregnant or if your fitness routines are best left on the sideline until after the main event.