Latest News - Braybrook | Back In Motion

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run

Walk, Jog, Run!

Ever thought about getting into running, but not sure where to start?

Clinical Exercise

Clinical Exercise

Clinical exercise is individualised and structured exercise with inspirations from Pilates led by a qualified professionals and Physiotherapists

RICE

To RICE or not to RICE?

A common technique to manage acute soft tissue injuries such as ankle sprains or muscle strains is the R.I.C.E. protocol. Is this still true, and why do we follow it?

physio update

Stage 4 Restrictions: PHYSIO UPDATE

In line with the communications received from the DHHS we have been required to adjust our services.

kelly

Lockdown 2.0

We are here to support you

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