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Lockdown 2.0

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Jens knee

Knee Osteoarthritis – Tweak Your Approach

It is common for people to worry that knee osteoarthritis means a lifetime of pain and a limited ability to do the things they love whether it be walking, gardening, or dancing.

Erin

Shoulder-ing the Pain

Can’t shake that annoying shoulder pain? No trauma and no impact to trace the pain to? It could be Impingement Syndrome of the shoulder.

Steph on reformer

Physical Activity and Exercise – What’s the Difference?

Physical activity and exercise, they sound like the same thing. But, are they?

knee pain

Knee Pain – The What, Why and How

Have you ever been in the middle of something simple as a walk and felt knee pain? Keep reading to learn more.

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