Think about what contributes to your definition of overall wellbeing. Is it job satisfaction? Is it spending quality time with your friends and family? Is it being able to do the things you love doing in your spare time with no physical, financial or emotional restraints? Or, is it in fact a combination of these things?
For most people, the definition of overall wellbeing is influenced by their experiences, belief systems and culture. The interesting thing, though, is that the inclusion of good mental health in the definition of overall wellbeing varies person to person, culture to culture, country to country, and so forth. For example, mainstream Australian health-care uses a ‘biopsychosocial' approach to holistically understand someone’s wellbeing. In this scenario, health is influenced by biological (genetics, physical health), psychological and social factors. In contrast, the Australian Aboriginal and Torres Strait Islander populations view one’s health as having physical, social, emotional and cultural components. It is also believed that one’s health is influenced by the community and society.
So, during moments or life events in which there is uncertainty or lack of control, it is important to consider what contributes to your overall wellbeing. Take a moment to consider what you value, what you believe, and what influences your mental health and wellbeing for a moment.
Should the presence of good mental health be on your checklist of overall wellbeing, here are some tips to try:
- Exercise! Along with the release of endorphins, depression and anxiety symptoms are reduced through the physiological changes associated with exercise. Exercise can also assist with maintaining an overall healthy lifestyle.
- Foster good relationships. Social connectivity with family, friends, coworkers, and the general community can help you feel connected, secure and happy.
- Focus on each task. By dedicating 100% focus to the task at hand, you can create a state of mindfulness leading to positive emotions. Try to do this for every task you participate in, work or fun.
- Count your blessings! Even if it feels like there is a lot to worry about, reminding yourself of what you are grateful for can often de-stress you.
- Ask for help. If you are finding it difficult to feel happy or fulfilled, speak to someone. Discuss your concerns with your GP and try Headspace or BeyondBlue support services.