Opening hours

Mon:7:10am - 8:00pm

Tues:7:10am - 8:00pm

Wed:7:10am - 8:00pm

Thurs:7:10am - 8:00pm

Fri:7:10am - 7:00pm

Sat:8:00am - 3:30pm

Class Timetable


Get in touch

If you wish to get in touch directly, we can be reached at

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Bundall directly via or (07) 5592 4141 to ensure you have completed the required pre-class assessments.
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Free Initial Assessment

Where other Physio's charge more for the initial consult, we do the assessment component for FREE. That way, we can truly ascertain whether Physiotherapy is the best treatment option for you. It also allows you to 'sus' us out before committing to treatment.

Why we're different

The biggest predictor of an injury is a previous injury. A "quick-fix" might sound good, but over time it's proven to be inconvenient, costly and ineffective compared to taking long-term preventative measures. Our Results4Life philosophy, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to delivering the very best in Physiotherapy care, customer service and clinical outcomes. If you are not 100% thrilled with your experience, we will refund your money on your last session and deliver your next session free. Our central location and extended trading hours ensure sam

Our Service Offering

done Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Pilates, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

done Clinical Pilates

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers clinical Pilates and reformer Pilates taught by qualified physios.

Many gyms and exercise studios offer pilates these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Pilates/Pilates Reformer at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Pilates with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Pilates/Pilates Reformer?

Pilates can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Pilates at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Pilates/Pilates Reformer?

The health benefits of Pilates include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

done Semi-Private Pilates

Once you have completed a prescribed series of one-on-one Pilates sessions, your physio may recommend you commence semi-private Pilates classes. These classes take a maximum of four participants. You'll receive guidance and attention from the physiotherapist instructing the class in accordance with your individual Pilates program. Your program may include a combination of mat and reformer work.

done Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Back In Motion offers a free initial assessment that is obligation free – so if you do not decide to go ahead, then there is no cost for that assessment.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

done Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Women’s Health

Women’s Health Physiotherapy is aimed at women at any time of their lives. Our women’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a women’s health physio.

Pre and Post-natal care: any symptoms associated with being pregnant such as back and pelvic pain as well as exercise therapy for safe activity in pregnancy. After you have had your baby we recommend a 6 weeks check with the physiotherapist where they can assess your abdominal muscles, pelvic floor muscles and breathing. This is also the time we can start you back to exercise and get you back to what you love doing!

Urinary and Faecal Incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of specialist physiotherapy. This may include bladder and bowel training, pelvic floor strengthening, constipation management as well as fluid and dietary advice.

Pelvic organ Prolapse: anyone diagnosed with any type of pelvic organ prolapse should seek the support of a specially trained physiotherapist. Treatment is aimed at managing symptoms in the optimal way as well as getting you back to moving and exercising without the fear of making prolapse any worse. If you are having surgery it is still advisable to have physiotherapy pre and post op to ensure you recover as well as possible.

Pelvic pain: this can be pain anywhere in your pelvis, lower back or hips. Often there is a strong correlation between muscle coordination and strength and the pelvic floor muscles or the abdominal wall. Physiotherapy can help give the correct treatment and exercises. Pelvic pain can also refer to painful intercourse or simply vaginal pain, this too is ideally assessed and treated by a women’s health physiotherapist.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our women’s health physiotherapist is passionate about both the health of women and men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower both men and women so that their incontinence, prolapse or pelvic pain isn’t something they have to suffer with.

done Mums & Bubs

Our Mums & Bubs classes are the ideal way to get back to exercise safely and to recover after giving birth, whether it be your first bub or your third. The class runs for 40 minutes and is a circuit class using our Pilates reformer beds, cardio equipment, weights, the Pilates trapeze table and much more.

When can I attend?
Once your bub is 6 weeks old and your doctor has cleared you to start exercise again you are welcome to come along.

How do I get started?
Give our friendly reception team a call. We will first book you in for a 20 minute free assessment with our physiotherapist to determine your goals and exactly what you’d like to get out of the class. This allows us to slightly tailor your class experience to your needs. It also gives you time to meet the physio taking the class, check out our gym and find out a bit more about the class.

Do I bring my baby?
Bubs are welcome to come along but we’re also happy if you would prefer to leave them with a loved one or carer. We understand that babies may need to be fed, hugged or sleep before, during or after the class. We have plenty of rooms and a large reception area where you can feed or change nappies if you need. If your little one is upset during the class, don’t worry! Lots of our clients bring their children along to their appointments so we are very much used to the crying if it does happen. But hopefully with lots of different things to look at they’ll be quite happy playing on the floor whilst you exercise.

Unfortunately if your bub is old enough to move/crawl, they will need to either stay at home or stay in the pram for safety in the gym.

done Mums In Motion

Prepare your body for the rigours of labour, improve your aerobic fitness, and reduce your recovery time in a fun, social atmosphere with other mums-to-be! Guided by your physio, this exercise class also includes education on back care, posture, and relaxation specific to pregnancy.

done Men’s Health

Men’s Health Physiotherapy is aimed at men any time of their lives. Our men’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a men’s health physiotherapist.

Urinary and Faecal incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of specialist physio. This may include bladder and bowel training, pelvic floor strengthening and constipation strategies and treatment. Urinary incontinence is often a problem after prostate surgery so it is important that men have both pre and post op physio to ensure good pelvic floor muscle strength as well as good bladder and bowel habits.

Erectile dysfunction: Foury p[er cent of West Australian men experience erectile dysfunction at some point in their lives. Pelvic floor physiotherapy is best placed to help manage this through strengthening of the pelvic floor muscles as well as advice surrounding devices like pumps. We also have a focused Shockwave machine which can help treat vascular erectile dysfunction as an adjunct to pelvic floor strengthening. Many people travel internationally for this treatment, but now we have it in Perth.

Pelvic pain: pain anywhere around the pelvis, lower back and hips as well as conditions such as pudendal neuralgia. Pain could also be associated with sexual intercourse such as ejaculatory pain.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our men’s health physiotherapist is passionate about the health of men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower men so that their incontinence or pelvic pain isn’t something they have to suffer with.

done Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

done Semi-Private Exercise and Rehab

If you're looking for an alternative to Pilates, you might like to explore semi-private exercise classes. These classes take no more than four participants which means you'll get lots of attention from the physio instructing the class. In a semi-private exercise class you'll undertake a supervised, full training program which will address any concerns you may have in regards to exercise technique, motivation, accountability and exercise progression.

done Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

done Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

done Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

done Dietetics

Our Dietitian can assist you with all your diet-related needs, including:

  • Weight loss
  • Food intolerances including low FODMAP diets
  • Nutrition for mothers including pre-natal, post-natal and even pre-conception
  • General sports nutrition for sports people, triathletes and runners
  • Diabetes management
  • Cardiovascular disease 
  • General healthy eating

Meet the team

Photo of Justin Mistry

Justin Mistry

Practice Director

Justin Mistry

Practice Director

Practice Director and proud father of two, Justin graduated from Griffith University in 2008 with his Masters of Physiotherapy. He launched Back In Motion Bundall in 2012 after owning and operating another Back In Motion practice. Justin was raised in Sydney, his father a General Medical Practitioner and he spent one year studying abroad in San Francisco. He is a regular on Gold Coast radio, writes articles for health magazines and lectures nationally to Universities, GP Training schools and Personal Training schools. He further provides information seminars to local businesses wishing to reduce the risk of injuries at their workplace. 

Justin has many areas of specialty including the treatment of BPPV (Benign Paroxysmal Positional Vertigo) and Temporomandibular Joint Dysfunction (TMJD). He uses Clinical Pilates and Whole Body Vibration Therapy to ensure a complete rehabilitation. Sports strains and sprains, lower back and neck pain, postural dysfunction and ergonomics (work environment) and management of chronic pain are other specialities. 

Justin is one of the few people in Australia recognised by golfing giant Titleist as a Certified Golf Fitness Instructor (CGFI). This enables him the unique opportunity to screen, assess and treat golfers looking to improve their game. He works closely with Surfers Paradise Golf Club to ensure players can hit the ball further and reduce the risk of injury.

Justin cares for London Olympian and 6x Glasgow Commonwealth Games medallist Cameron McEvoy, ‘Crusty Demons of Dirt’ motor cross star Kain Saul and Serbian Olympic swimmer George Markovich.

Justin is a member of the Australian Physiotherapy Association (APA), and further member of the Business and Musculoskeletal branches of the APA. He further sits on the board of the Gold Coast Regional branch of the APA and in 2017 won the prestigious Back In Motion Most Inspirational Director award.

Away from physiotherapy Justin enjoys: cricket, rugby union, golf, trying boutique beers and spending time with his wife Monika, and kids Joey & Macy

Justin Mistry - Physiotherapist, Acupuncture, Pilates

MPhty & BExSci (Griffith University) APAM, MPA, PBA

Photo of Rebecca Hirsch

Rebecca Hirsch


Rebecca Hirsch


Rebecca graduated with First class Honours from her double degree in Physiotherapy and Exercise Science from Griffith University on the Gold Coast, where she was born and bred.  It was Rebecca’s involvement and passion for her sport which drew her into the profession originally and this empowered her to pass on this knowledge and autonomy to her patients.  Rebecca started her career in community rehabilitation physiotherapy working with accidents, trauma, strokes and other severe, often long-term injuries.  Following this she shifted into medical, occupation and community centre settings across the Gold Coast, where she worked alongside medical and allied health professionals delivering holistic care to the community.  With five years’ experience in different roles in the community Rebecca has a holistic career background, which she brings into her role with us at Back in Motion.

When Rebecca isn’t practicing as a physiotherapist here at Back in Motion she is usually training herself or providing physiotherapy management to her two Gridiron football clubs, The Gold Coast Stingrays and the Brisbane Blaze.  Rebecca has also worked along-side several Australian representative athletes, including Janine Watson Taekwondo champion, whom also suffers from the neurological condition Multiple Sclerosis.

Outside of work hours Rebecca is out training herself in the gym and on the gridiron field. Rebecca also loves to make the most of the Gold Coast lifestyle with many outdoor hobbies and activities. 

Photo of Ellie Vanderburg

Ellie Vanderburg


Ellie Vanderburg


Ellie was awarded the Back In Motion Health Group’s Hektor Prize for clinical excellence in 2017. This is the highest honour for any of Back In Motion’s 200+ Physio’s nationally.

 Ellie graduated from Griffith University with a Masters of Physiotherapy, Bachelor degree in Exercise Science and an academic award for excellence for top 5 % of students. She launched her career with Back In Motion Bundall in 2012 and has hit the ground running. During her time at Back In Motion, she has provided weekend physiotherapy support for local sporting clubs (including soccer, AFL and Rugby). She has launched and successfully manages the Women’s Health arm of Back In Motion Bundall.

Ellie has a strong sporting background and has represented her state for both Hockey and long distance running; including Australian Institute of Sport honours. This exposure has equipped Ellie with a strong interest in return to sport, especially post- natal.

Ellie has developed a special interest in women’s health. Ellie is trained in pelvic floor assessment and retraining, treatment for incontinence, prolapse, rectus diastasis, pelvic girdle dysfunction and pregnancy related aches and pains. She enjoys treating all women from pre to post-natal and beyond. Ellie is a new mother herself, so she not only understands the physiology but she is living it to.

Ellie’s undergraduate knowledge in exercise science has helped her launch a strong interest into Clinical Pilates. She is trained by Australian Physiotherapy Pilates Institute (APPI) in both mat and reformer Pilates. Ellie is focused on preventative rehab for long term recovery. Ask her about the classes she runs.

Ellie recently become a mother to Oliver and she is enjoying the wonderful journey of Motherhood. When she is not running around after her son she enjoys keeping active and practices clinical Pilates weekly. 


Ellie Vanderburg - Physiotherapist, Pilates

MPhty & BExSci (Griffith University) APAM

Photo of Sam Timbs

Sam Timbs


Sam Timbs


Griffith graduate and sports enthusiast, Sam graduated from Otago University in 2012 with his Bachelor of Applied Science Degree and Griffith University in 2015 with his Master of Physiotherapy Degree. Sam was raised in a small town called Whakatane, population - 19000, and has studied at both NZ and Australian universities. Sam was head boy at his high school where both his parents were biology teachers. He has participated in many sports throughout his life, including soccer and badminton at a representative level. His favourite sports include both wakeboarding and snowboarding although he hasn't been able to do much of them in Australia. His knowledge of sporting injuries and previous two degrees have equipped him to treat any condition that he is presented with.

Sam’s main focus is treating individuals with a range of musculoskeletal conditions of any age group. Whether it's a child or a more elderly individual, Sam can relate to everyone very well and will tailor his physiotherapy sessions to make sure that you meet your goals. Sam’s areas of interest include sport related injuries, musculoskeletal disorders, exercise prescription and rehab.

Away from physiotherapy Sam enjoys wakeboarding, water-skiing, snowboarding, spending time with his family in NZ and indulging in a fine wine or craft beer.

Sam Timbs - Physiotherapist, Pilates

MPhty & BAppSci (Griffith University) APAM

Photo of Josephine Houlihan

Josephine Houlihan


Josephine Houlihan


A three-time graduate from Griffith University - completing both a Bachelors and Postgraduate degree in the field of Exercise Science and then a Masters of Physiotherapy, Josie herself suits action from her words and actively participates in competitive Figure divisions within the International Federation of Body Building & Fitness. Prior to commencing studies Josie worked on board a luxury ocean liner and then in Canada as an Esthetician and personal trainer.    

Developing more than a keen interest for human movement, Josie understands the importance and benefit of exercise prescription for both preventative and rehabilitative purposes. Josephine’s main focus is treating individuals with a range of musculoskeletal conditions of any age group.

Josephine Houlihan - Physiotherapist & Exercise Physiologist, Pilates

MPhty, BExSci, GradDip ExSci (Griffith University), APAM

Photo of Perry Ho

Perry Ho


Perry Ho


Perry graduated as a physiotherapist in New Zealand in 2010, and has worked in different states of Australia before joining Back In Motion Bundall.

Perry has previously worked alongside various organisations, providing occupational physiotherapy including manual handling training, job/risk assessment, return to work programs, workplace assessments, ergonomic assessments and presentations.

In addition, Perry has extensive experience working with national elite athletes in various sports such as, running, netball, AFL, rowing, basketball, swimming and soccer.

Perry believes that there is nothing better than a happy and healthy life, which he can assist his clients to reach their optimal wellness and achieve their goals.

Perry is fluent in Mandarin and Cantonese.

Perry Ho - Physiotherapist, Pilates, Acupuncture & Dry Needling

BPhty (Uni of Otago), APAM

Photo of Tim Nolan

Tim Nolan


Tim Nolan


Tim, a proud new dad, graduated from Griffith University in 2015 with his Masters of Physiotherapy. Tim was raised on the Gold Coast and having played a variety of sports throughout his life and having schooled here, he has great general knowledge of the area. Tim previously worked for a Community Physiotherapy business upon which he treated patients in their homes and retirement/aged care homes. Furthermore, this opportunity gave him experience working with a variety of patients covering orthopaedic, medical, and cardiac/respiratory at the Gold Coast Private Hospital.

Tim’s special interest in Physiotherapy is the ability to improve ‘good’ prior to their injury or condition. His particular interests in sport and fitness have also peaked his interest in injuries of the human body and through evidence based practice, what is the most efficient way to rehabilitate the patient and prevent re-injury. 

Away from physiotherapy Tim enjoys: Rugby League, Gridiron, Ice Hockey, Basketball, Cricket and playing TRL. He loves spending time with his fiancé Rebecca, seeing movies and tasting various foods at the local restaurants on the GC.

Tim Nolan - MPhty/BExSci (Griffith University), APAM

Photo of Rhett Jeffery

Rhett Jeffery


Rhett Jeffery


Prior to becoming a Physiotherapist, Rhett was a Clinical Nurse for five years. This past experience has equipped Rhett with transitioning into Physiotherapy, where he is able to apply his knowledge and experience to a host of musculoskeletal conditions. “It definitely helps having an understanding of a variety of medical conditions and how people feel when they suffer injuries”, was Rhett’s reply when asked about the influence of his previous medical experience.

Raised in a small town on the south coast of NSW, Rhett has now lived on the Gold Coast for 15 years and has a good understanding of the culture that make the GC a great place to live, work and play.

Rhett has a special interest in maintaining the integrity of this lifestyle through exercise, fitness and evidence based treatment modalities. He aims to outline treatment plans in line with achieving his clients goals.

Away from physiotherapy, Rhett loves to run, cycle and spend time with his wife. He is a movie connoisseur and an avid armchair fan of a broad range of sports including NFL, AFL, NBA, soccer and tennis.

Rhett Jeffery - MPhty/BExSci (Griffith University), APAM

Photo of Belle Bennett

Belle Bennett


Belle Bennett


Originally from Tasmania, Belle brings with her experience in working in a large dental practice.

Photo of Katherine Osbourn

Katherine Osbourn


Katherine Osbourn


Originally from Melbourne, Katherine brings with her experience working in a large podiatry clinic.

Photo of Isabella Coyle

Isabella Coyle


Isabella Coyle


Originally from Melbourne, Bella moved to the Gold Coast 8 years ago with her family. Since then, she has been an active member of Surf Lifesaving Queensland and enjoys playing netball. She is currently studying a Certificate III in Business with AFL SportsReady.  

Photo of Monika Mistry

Monika Mistry

Business Development

Monika Mistry

Business Development

Monika grew up in Adelaide and is a university-trained Dietitian. She worked as a hospital dietitian before moving into Pharmaceutical Sales. Monika worked across various pharmaceutical products as a specialist representative and Key Account Manager for organisations including Pfizer, Nutricia and Aspen. Monika is now transferring these skills in the Business Development role for Back In Motion Bundall, helping grow relationships with referring GP’s, specialists, gyms and taking on responsibility for our Social Media and Local Area Marketing initiatives.

Monika works part-time at the practice and spends the rest of her time doing Pilates and running a busy household of 2 kids (3 if you include Justin).