We cover a variety of topics in our Educational Sessions. These sessions are suitable for anyone, so please feel free to invite your family and friends to come along.
See below for upcoming events!
Why is My Shoulder Niggling?
When: Tuesday 3rd December
During the seminar we will answer the following questions:
- Why do shoulders “niggle”?
- What is a rotator cuff injury?
- What is frozen shoulder?
Booklets will be provided to all who attend.
Let us know if there is a topic you would like us to cover or if there was a session that you would like us to repeat.
Stretching Seminar #1 Upper Body
Stretching Seminar #2 Lower Body
The Benefits of Strength & Resistance Training
The Importance of Improving Your Balance
Improve Your Running Technique
How Can I Improve My Posture?
Injury Prevention in Adolescent Sport
Effective Use of Massage Balls & Foam Rollers