Opening hours

Mon:8:00am - 8:00pm

Tues:8:00am - 8:00pm

Wed:8:00am - 8:00pm

Thurs:8:00am - 8:00pm

Fri:8:00am - 6:00pm

Sat:9:00am - 1:00pm

Class Timetable

MondayTuesdayWednesdayThursdayFridaySaturday

Connect sites

Total Care Medical Centre

(03) 9789 1666

196 Karingal Drive
Frankston VIC 3199

EdensRise Family Clinic

(03) 8794 7273

2 Ridgemont Drive
Berwick VIC 3806

Get in touch

If you wish to get in touch directly, we can be reached at carrumdowns@backinmotion.com.au.

Online Booking

Please fill out the form below to book one of our core services.

To request a booking in one of our group classes please contact Back In Motion Carrum Downs directly via carrumdowns@backinmotion.com.au or (03) 9773 6620 to ensure you have completed the required pre-class assessments.
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We've recognised that you're a new client. If this isn't so, please check the details you have entered above or phone the practice. If this is your first booking with us, we'd like to offer you a Free Initial Assessment. Please complete your details below to make your booking.
To contact you with any changes to your booking
ie knee pain, shoulder injury, women's health etc

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  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Carrum Downs and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money and deliver your next session free.

Our Service Offering

done Physiotherapy

Quick-fixes or shortcuts are not something we strive for during your consultation. The swift management of your pain and symptoms is only the first step our team will take to help you achieve lasting results.

We believe in getting the right result the first time so you can get back to what you love without the threat of re-injury.

Our focus is not only on offering talented physiotherapists, but also delivering a great physiotherapy experience.

You will be surprised at all the physical health benefits that come with sticking to your personal treatment plan including improved flexibility, mobility and strength.

done Clinical Pilates

We offer individual and small group clinical Pilates classes taught by qualified professionals and physiotherapists. Unlike group classes at a gym, our approach to Pilates is clinically proven and specifically tailored to your needs. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Pilates program.

done Massage

When you get a massage from a physiotherapist you are benefiting from four plus years of dedicated university study on the human body. 

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

A massage conducted by our physios will see a reduction in your aches and pains, whether caused by sport, injury or the stresses and strains of everyday life.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain!

Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Exercise and Rehab

Whether you’re looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session will get you off to a good start. 

Our physiotherapists can design programs to cater to your every need including weight loss, injury rehabilitation, fitness and endurance training as well as strengthening and toning.

Your physio knows your body and has the scientific and clinical knowledge to ensure your workout is both safe and caters to your abilities and previous injury history.

done Vibration Therapy

We offer side-alternating, high-frequency vibration therapy technology. You can experience results not only as treatment for an existing concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

done Mums In Motion

Prepare your body for the rigours of labour, improve your aerobic fitness, and reduce your recovery time in a fun, social atmosphere with other mums-to-be! Guided by your physio, this exercise class also includes education on back care, posture, and relaxation specific to pregnancy.

done Mums & Bubs

Our Mums and Bubs classes are designed to meet the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment while regaining lost fitness and strength and interacting with other mothers and their babies. As these classes incorporate your bub, they provide a fantastic opportunity for them to play, interact and enhance their social skills.

Meet the team

Photo of Sheena Kirtane

Sheena Kirtane

Practice Director and Principal Physiotherapist

Sheena Kirtane

Practice Director and Principal Physiotherapist

Sheena is a titled member of Musculoskeletal Physiotherapy Australia, due to her completion of a Master of Musculoskeletal Physiotherapy in 2010. She has gained extensive experience working in hospitals and private practices. She has always been very passionate about physiotherapy and its delivery to the community. Her special interests involve diagnosis and management of complex spine conditions (neck and back) and shoulder injuries that have difficulties recovering. She also takes interest in rehabilitation of sports injuries and assisting their return to sport. Sheena utilises dry needling and kineseo taping as adjuncts to manual therapy in the management of musculoskeletal and sports injuries. Sheena has gained vast experience in treating pelvic girdle pain and has had great results with her patients.

Outside work, Sheena loves to spend time with her husband Asim and kids - Ishaan and Alysha.

Photo of Fiona Grimshaw (Marks)

Fiona Grimshaw (Marks)

Practice Director and Physiotherapist (Clinical Service Coordinator)

Fiona Grimshaw (Marks)

Practice Director and Physiotherapist (Clinical Service Coordinator)

Fiona graduated from Monash University and has been working for Back In Motion since 2010. Fiona has a keen interest in Clinical Pilates and has done further studies to enhance her skills with Clinical Pilates. Fiona is also very passionate about treating women’s health and pregnancy-related injuries. In her spare time, Fiona loves all sports, in particular basketball and football.

Photo of Sarah Norton

Sarah Norton

Practice Manager

Sarah Norton

Practice Manager

Sarah joined the Back in Motion team at the start of 2013.  Sarah joins her younger sister Danella at the practice.  Sarah joined the management team in August and looks forward to her new role as the Practice Manager.

Sarah lives locally with her husband and two children. Her hobbies include running and keeping fit, Sarah completed her first marathon in July 2015.

She strives to bring you the best customer service possible and will go above and beyond to deliver the Back in Motion core values.

Sarah is currently on maternity leave and will be returning to the clinic April 2018.

Photo of Megan Williams

Megan Williams

Physiotherapist (Clinical Mentor)

Megan Williams

Physiotherapist (Clinical Mentor)

Megan studied her Physiotherapy Degree at The University of Melbourne before joining Back In Motion Epping in 2010. She then transferred to Back in Motion Carrum Downs in 2012. Megan enjoys all aspects of physiotherapy, with special interest in spinal conditions and Women's Health. Before starting at Back In Motion, Megan worked as a sports trainer for a local football team. Outside of work, Megan enjoys spending time at the beach on the Mornington Peninsula where she grew up, going to the football, and spending time with her family and friends.

Photo of Kelvin Leung

Kelvin Leung

Physiotherapist (Clinical Associate)

Kelvin Leung

Physiotherapist (Clinical Associate)

Kelvin has been a valued member of our clinical team since 2013. Being also a listed practitioner of Sports Medicine Australia, he is particularly interested in managing sports and orthopaedic injuries, and is a firm believer of the "client-centred" rehabilitation model. Being constantly involved with high-level sports management, such as the Melbourne Rebels 7s in 2016, Kelvin possesses valuable insight to athletes' mindset and goals, setting specific return-to-play programs, and is particularly active with ongoing professional development in order to provide current evidence-based treatment.
Kelvin is a busy body as he is currently pursuing his Master of Sports Physiotherapy at La Trobe University.

Photo of Joshua Quinn

Joshua Quinn

Physiotherapist (Clinical Associate)

Joshua Quinn

Physiotherapist (Clinical Associate)


Joshua studied his Physiotherapy degree at the University of Newcastle before moving interstate to join the Back In Motion Carrum Downs team in early 2014. Joshua has a particular interest in gym-based rehabilitation and managing sporting injuries while keeping the client's goals as a top priority. In his free time, Joshua enjoys going to the gym, watching sport (anything and everything) and spending time with friends.

Photo of Dwayne Horwood

Dwayne Horwood

Physiotherapist

Dwayne Horwood

Physiotherapist


Dwayne studied his Physiotherapy degree at James Cook University in North Queensland. He is the newest member of our clinical team at Back in Motion Carrum Downs. Dwayne enjoys treating back injuries, ankles and has a special interest in the management of shoulder conditions.
He utilises a holistic approach in order to understand his client’s personal goals and work together to achieve them.   
Dwayne employs various taping techniques alongside manual therapy to aid in the management of musculoskeletal injuries. He has a passion for specific exercise rehabilitation and prides himself on facilitating a lasting recovery process.
Outside of the clinic Dwayne plays a few different sports including hockey, basketball and cricket, and has recently taken up Ballroom and Latin dancing.' 
 

Photo of Ashmitha Menon

Ashmitha Menon

Physiotherapist

Ashmitha Menon

Physiotherapist

Ashmitha is the new addition to our team at Back in Motion at Carrum Downs. She graduated from the University of Auckland with a Bachelor of Biomedical Science, during which time she took a keen interest to the role of physiotherapy in helping rehabilitate clients. As a result, she decided to forgo her Honours programme and commenced her Bachelor of Health Science (Physiotherapy) from the Auckland University of Technology.

Her special areas of interest include treating neck and lower back pain. She also has a keen interest in treating sporting injuries. Ash is loves rehabilitating musculoskeletal injuries/ pain with Clinical Pilates. She thoroughly enjoys interacting with her clients and ensuring a holistic approach to their treatment and progress.

Outside of work, Ash has a keen interest in travelling and participating in dance/musical performances. She misses her family and friends back in Auckland but feels that Melbourne is truly a great fit for her.

Photo of Danella Saunders

Danella Saunders

Receptionist

Danella Saunders

Receptionist

Danella started at Back In Motion in July 2011. Danella has recently completed her Aged Care certificate however is currently taking on the full time role of Practice Manager in our clinic. In her spare time Danella enjoys camping and spending time with her three gorgeous girls. She strives to make you feel welcome when visiting our clinic.

Photo of Victoria Marks

Victoria Marks

Receptionist

Victoria Marks

Receptionist

Tori is back working part time in the clinic since the birth of her beautiful daughter Ruby last year, in her time off she has also became engaged to her new fiance' Warren. Tori is excited to start planning her upcoming wedding.

Victoria joined our administration team in late May 2012. She strives to make you feel welcome in the practice. Away from work she has her hands full with her beautiful daughters Kaylee and Ruby. Growing up, Tori played a lot of basketball and now enjoys spending her days staying active and being outdoors.

Photo of Laura Paarman

Laura Paarman

Receptionist

Laura Paarman

Receptionist

Laura is one of the newest members to join the administration team.  She is currently studying her 4th year in Psychology at university whilst working part time in the clinic.  In her spare time she plays basketball and netball and loves spending time with her partner Luke and her family and friends.  Laura is very excited to meet you all.

Photo of Rowena McGrath

Rowena McGrath

Receptionist

Rowena McGrath

Receptionist

Rowena (Ro) has completed a Certificate III in Business Admin (Medical) and is very excited to be returning to the workforce.

Ro loves to spend time with her husband and three handsome boys.  In her spare time she likes to walk her dog, have family BBQ's and spend time with her family and friends.  She will strive to make you feel welcome when visiting our clinic.