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Mon:8:00am - 8:00pm
Tues:8:00am - 8:00pm
Wed:8:00am - 8:00pm
Thurs:8:00am - 8:00pm
Fri:8:00am - 8:00pm
Sat:9:00am - 1:00pm
Latest news
Tips to control your weight this holiday season
Tis' the season to feast, but not too much... It’s easier to put on the kilos than take them off!
Exercise for those >65 years old
Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities.
Enjoy your physical health optimally
Incremental changes are crucial to preventing injury and allowing your body to adapt appropriately.
Know more about deadlift
The deadlift is one of the best functional exercise to perform that targets the entire body.
What is your current health goal?
We want to guide you through your return, and help educate you on how and why these contributing factors are putting you at risk of re-injury.