Opening hours
Mon:7:40am - 8:00pm
Tues:7:40am - 8:00pm
Wed:7:40am - 8:00pm
Thurs:7:40am - 8:00pm
Fri:7:40am - 8:00pm
Sat:8:00am - 1:00pm
Mon: -
Latest news
Clinical Pilates – what is it, and is it right for you?
Clinical Pilates is a form of exercise used by physiotherapists and exercise physiologists to decrease pain, improve function, strength, optimal movement patterns, and proprioception.
VALD Force Plates and Dynamo
VALD is a testing system that can run functional movement tests that can look for asymmetries between sides of the body either pre or post injury, aiding you in recovery or sports training.
Training for Team Sports
Sports are a great way to socialize, keep fit and give you a break from your day-to-day activities. Ensure you have prepared your body to take part in these activities to prevent injury.
Bladder Health
Did you know: in Australia one in three women, one in ten men and one in five children have a bladder control problem? While bladder issues are not uncommon, you can receive help!
Rider Fitness & Reformer Classes
While most sports involve one athlete, equestrian sports have two athletes that need to be considered - both must move together in harmony and balance.