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Back In MotionCranbourne
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Latest news
Managing a rib sprain
Dr. Andrew Arnold talks about rib sprains and how they are a relatively common presentation in practice.
Common mis-conceptions around the Piriformis muscle and Sciatica
Dr. Andrew Arnold talks about the common misconceptions around the Piriformis and Sciatic pain.
Short term thinking = short term results
For a long time, my practice was pain based. This meant my clients based on how their health status purely on whether they were in pain or not.
How to manage a contusion or bruise
A contusion occurs when a capillary or blood vessel gets damaged and then leaks blood into the surrounding tissues. They are a type of hematoma, which means blood outside of a blood vessel.
Stretch more
I’ve been exercising a fair bit this last 12 months however, I’ve noticed a fair degree of restlessness and crampy muscles particularly over-night.