Opening hours
Mon:8:00am - 8:00pm
Tues:8:00am - 8:00pm
Wed:8:00am - 8:00pm
Thurs:8:00am - 8:00pm
Fri:8:00am - 8:00pm
Sat:9:00am - 1:00pm
Latest news
Clinical Exercise Memberships at Back In Motion Eltham!
At Back In Motion Eltham, our philosophy is optimal lifelong physical health via our motto of “Movement for Life”.
Clinical Pilates - what is it?
Pilates is a form of exercise which was developed by Joseph Pilates in the early 1900’s. It involves exercises to improve motor control, strength and flexibility and comes with many health benefits.
How should you warm up and why is it important?
A warm up has forever been regarded as common practice prior to running out for a sporting match or starting a gym workout.
Hypermobility syndrome
Have you ever been able to do the splits or been referred to as being “double jointed” or very flexible?
Patella femoral pain
Ever suffered from knee pain around your knee cap that is often worse after activity? While there are many types and causes of knee pain, a very common type is known as patella femoral pain.