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Topics of the month: Running and Osteoarthritis

Spring is here and as we come out of hibernation, and the colder months our team have put together a series of blogs taking a closer look at running & osteoarthritis via our internal programs, blogs.


Osteoarthritis and Exercise

Arthritis, it’s a word that no one likes to hear! However, arthritis is part of the normal ageing process.


Joint Crepitations - why do my joints crack?

Crepitus describes any audible sounds (cracking, creaking, clicking, grinding, grating, etc.) coming from a moving joint.


Salt: What’s the deal?

Salt is made up of sodium and chloride; two key minerals that play a fundamental role in several processes in the body.


Week 6 – Optimal Run Technique

There are so many reasons why we might get sore or sustain injuries when we run. As we discussed there are also many ways that we can prevent running injuries.

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