Class Timetable - Kingston | Back In Motion

Back In Motion

Kingston, TAS

Opening hours

Mon:7:40am - 7:00pm

Tues:7:40am - 7:00pm

Wed:7:40am - 7:00pm

Thurs:7:40am - 7:00pm

Fri:7:40am - 6:00pm

Sat:8:00am - 1:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
Exercise Rehab
Kyle Saunders

7:40am
8:20am

40 minutes
8:00am
9:00am
Exercise Rehab
Kyle Saunders

9:20am
10:00am

40 minutes
Exercise Rehab
Erin Jeffrey

9:20am
10:00am

40 minutes
10:00am
Clinical Exercise
Jess Osborn

10:00am
10:50am

50 minutes
Clinical Exercise
TBA

10:00am
10:50am

50 minutes
11:00am
Exercise Rehab
Kyle Saunders

11:20am
12:00pm

40 minutes
Exercise Rehab
Liam Perryman

11:20am
12:00pm

40 minutes
Exercise Rehab
Kyle Saunders

11:20am
12:00pm

40 minutes
Exercise Rehab
Liam Perryman

11:20am
12:00pm

40 minutes
Exercise Rehab
Jess Osborn

11:20am
12:00pm

40 minutes
12:00pm
1:00pm
2:00pm
Aquatic Physiotherapy
Jess Osborn

2:00pm
2:40pm

40 minutes
3:00pm
Exercise Rehab
Jess Osborn

3:40pm
4:20pm

40 minutes
4:00pm
Exercise Rehab
Kyle Saunders

4:00pm
4:40pm

40 minutes
Exercise Rehab
Liam Perryman

4:00pm
4:40pm

40 minutes
5:00pm
Exercise Rehab
Kirsty Whalan

5:00pm
5:40pm

40 minutes
Exercise Rehab
Kyle Saunders

5:00pm
5:40pm

40 minutes
Exercise Rehab
Erin Jeffrey

5:00pm
5:40pm

40 minutes
6:00pm
Exercise Rehab
Liam Perryman

6:00pm
6:40pm

40 minutes
Clinical Exercise
Jess Osborn

6:00pm
6:50pm

50 minutes
Exercise Rehab
Jess Osborn

6:00pm
6:40pm

40 minutes
Exercise Rehab
Kyle Saunders

6:00pm
6:40pm

40 minutes
7:00pm
8:00pm
9:00pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Our Partners

Get in touch

If you wish to get in touch directly, we can be reached at kingston@backinmotion.com.au.

BOOK A CONSULTATION

Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, Clinical Exercise, and exercise & rehab to Kingston and surrounding suburbs. Because all of our services are delivered by physios, you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

Our Service Offering

Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

Clinical Exercise

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers Clinical Exercise and reformer Pilates facilitated by qualified physios.

Many gyms and exercise studios offer Clinical Exercise these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Exercise & Pilates at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Clinical Exercise with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Exercise & Pilates?

Clinical Exercise can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Clinical Exercise at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Exercise & Pilates?

The health benefits of Clinical Exercise include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create customer orthotics moulded and manufactured specifically for your needs.

Meet the team

Photo of Kyle Saunders

Kyle Saunders

Director & Physiotherapist

Kyle Saunders

Director & Physiotherapist

Kyle grew up in Hobart before making the move to Launceston to complete a Bachelor of Exercise Science where he gained some invaluable experience working with AFL Tasmania and the Tasmanian Institute of Sport. His interest in Physiotherapy also stemmed from working in a variety of other roles, including cardio-pulmonary and musculoskeletal rehabilitation. To further his studies, Kyle moved to Adelaide where he completed his Masters of Physiotherapy at the University of South Australia.

Kyle's main clinical interests include treating musculoskeletal conditions of the neck (headache), shoulder injuries, biomechanical issues of the feet, and using dry needling to accompany his treatments. 

Outside of work Kyle likes to keep active by going to the gym and tackling some of the amazing trails around Tasmania. He has a real passion for helping others achieve their health, fitness, and life-long goals.

MPhysio (UniSA), BExSc (UTAS)

Photo of Kirsty Whalan

Kirsty Whalan

Physiotherapist

Kirsty Whalan

Physiotherapist

Kirsty returned to the Apple Isle in late 2017 after working in Darwin for a few years. She grew up on the Tasman Peninsula and found a passion for sport and human movement throughout her schooling years. She moved to Launceston to complete a Bachelor of Exercise Science and also acquired a Strength and Conditioning coach internship at the Tasmanian Institute of Sport. In 2014 Kirsty moved to Adelaide to complete her Masters of Physiotherapy at the University of South Australia. Kirsty then moved to the Northern Territory where she gained an abundance of experience being highly involved in the local rugby team and fortunate enough to travel with the under 18’s state hockey team.

Kirsty went on maternity leave in October 2018 and returned to the practice in April 2019 following the birth of her first child, Sophia. Since becoming a new mum, Kirsty has developed an interest in pregnancy and post-partum exercise.

She is currently completing her certification to become a PINC physiotherapist to specialise in working with clients with cancer diagnosis.

Outside of work Kirsty likes to keep active by enjoying bush walks in the great outdoors that Tasmania has to offer.

MPhysio (UniSA), BExSc (UTAS), APAM

Photo of Jessica Osborn

Jessica Osborn

Physiotherapist

Jessica Osborn

Physiotherapist

Jess grew up in the Kingborough area before moving to Launceston to study a Bachelor of Health Science, where she discovered her passion for anatomy and biomechanics and decided to pursue a career in physiotherapy. She then moved to Adelaide to complete a Masters of Physiotherapy at the University of South Australia. Jess remained in Adelaide for a few years, working for the Back In Motion Health Group before relocating back to Tasmania.

Her passions within physiotherapy include joint hypermobility, working with children and adolescents, management of spinal conditions and post-operative rehabilitation.

Jess has completed the Australian Physiotherapy Association (APA) Sports Physiotherapy Level 1 course as well as training in Clinical Pilates through the Australian Pilates and Physiotherapy Institute.

Outside of work she enjoys spending time with family and friends, walking her dog, bushwalking, running, gym classes, and travelling.

MPhysio (UniSA), BHlthSc (UTAS), APAM

Photo of Liam Perryman

Liam Perryman

Physiotherapist

Liam Perryman

Physiotherapist

Liam grew up in the Kingborough area and developed an interest in health and physical activity throughout school. Liam decided to pursue this interest by studying a Bachelor of Exercise Science at UTAS in Launceston where he gained experience with AFL TAS in their strength and conditioning program. After graduating from UTAS in 2016, Liam completed a Masters of Physiotherapy at the University of Canberra. Alongside his studies Liam worked as a sports trainer with local AFL, soccer and rugby teams as well as first aid coverage through Sports Medicine Australia.

Liam has completed the Australian Physiotherapy Association (APA) Sports Physiotherapy Level 1 course and has an interest in injury management and prevention.

Outside of work Liam enjoys playing and watching sport, walking the dogs, coffee, fishing and the occasional trip to the snow.

MPhysio (UC), BExSc (UTAS), APAM

Photo of Erin Jeffrey

Erin Jeffrey

Physiotherapist

Erin Jeffrey

Physiotherapist

Erin grew up in the Kingborough area and initially began studying a Bachelor of Biotechnology and Medical Research at UTAS. Erin decided that she wanted to pursue her passion of human movement that developed throughout her 16 years of being a gymnast and 4 years of gymnastics coaching, hence physiotherapy became Erin’s ultimate career path. Erin moved to Melbourne to study a Bachelor of Applied Science and Masters of Physiotherapy at La Trobe University.

Her interests in physiotherapy include hypermobility, women’s health and tendinopathies.

Erin has completed her Australian Pilates and Physiotherapy Institute Matwork course.

Outside of work Erin enjoys training for obstacle course racing events through trail running, strength work at the gym and gymnastics.  

MPhysio (LTU), BAppSc (LTU), APAM

Photo of Xanthe Pastoor

Xanthe Pastoor

Practice Manager

Xanthe Pastoor

Practice Manager

Our Practice Manager Xanthe enjoys the environment at Back In Motion and has thrived since starting with the group in early 2015. After nearly 3 years of working at Back In Motion Hobart On Murray she jumped at the challenge of moving to the brand new practice in Kingston! 

In 2018, Xanthe was awarded the Frontline Excellence Award. This national award is presented to the leading Back In Motion administration team member for excellence in client services, practice organisation and peer leadership.

Outside of work Xanthe enjoys playing netball, walking her dog and going to the gym. She is a keen supporter of the AFL and the Suncorp Super Netball League. 

Photo of Libby Johnstone

Libby Johnstone

Receptionist

Libby Johnstone

Receptionist

Libby originally joined us in late 2017 through training organisation AFL SportsReady. She completed her Certificate III in Business, through which she gained valuable business knowledge, insight into administration and the workings of our practice. 

In her spare time Libby enjoys spending time with her friends and family, playing AFL for the North Hobart Demons women's team and walking her dog, Taco.

Libby has a keen interest in travel and in September will be heading to Nepal, Uzbekistan, Turkmenistan and Turkey. She has also recently visited Thailand.

Photo of Charlotte O'Neill

Charlotte O'Neill

Receptionist

Charlotte O'Neill

Receptionist

Charlotte joined the Back In Motion team in January 2019, through jobs & training organisation AFL SportsReady. During her time at Kingston Charlotte will be completing her Certificate III in Business.

In her spare time Charlotte enjoys going to the beach, spending time with her family and friends, as well as walking her three dogs. Charlotte is a part of the inaugural Lauderdale TSLW football team and also enjoys going to the gym.

Charlotte recently returned from a trip to Europe where she went to France, Italy, Switzerland, Croatia, Germany, Greece and the Netherlands. Her next adventure will be to Bali in December.