Class Timetable - Malvern | Back In Motion
Opening hours

Mon:7:40am - 8:00pm

Tues:7:40am - 8:00pm

Wed:7:40am - 8:00pm

Thurs:7:40am - 8:00pm

Fri:7:40am - 7:00pm

Sat:8:00am - 1:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
Semi-Private Clinical Exercise
Ben

7:00am
7:40am

40 minutes
Semi-Private Clinical Exercise
Ben

7:00am
7:40am

40 minutes
Semi-Private Clinical Exercise
Krish

7:20am
8:00am

40 minutes
8:00am
9:00am
Semi-Private Clinical Exercise
Alternating

9:00am
9:40am

40 minutes
Semi-Private Clinical Exercise
Krish

9:20am
10:00am

40 minutes
10:00am
Semi-Private Clinical Exercise
Tanya

10:00am
10:40am

40 minutes
Semi-Private Clinical Exercise
Tanya

10:00am
10:40am

40 minutes
Semi-Private Clinical Exercise
Krish

10:00am
10:40am

40 minutes
Semi-Private Clinical Exercise
Krish

10:00am
10:40am

40 minutes
Semi-Private Clinical Exercise
Tanya

10:00am
10:40am

40 minutes
Semi-Private Clinical Exercise
Alternating

10:00am
10:40am

40 minutes
11:00am
Mums and Bubs
Krish

11:00am
12:00pm

1 hour
Mums and Bubs
Krish

11:00am
12:00pm

1 hour
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
Semi-Private Clinical Exercise
Tanya

6:00pm
6:40pm

40 minutes
Semi-Private Clinical Exercise
Krish

6:00pm
6:40pm

40 minutes
Semi-Private Clinical Exercise
Krish

6:00pm
6:40pm

40 minutes
Semi-Private Clinical Exercise
Ben

6:00pm
6:40pm

40 minutes
Semi-Private Clinical Exercise
Ben

6:00pm
6:40pm

40 minutes
Semi-Private Clinical Exercise
Tanya

6:40pm
7:20pm

40 minutes
7:00pm
Semi-Private Clinical Exercise
Ben

7:00pm
7:40pm

40 minutes
Semi-Private Clinical Exercise
Tanya

7:00pm
7:40pm

40 minutes
Semi-Private Clinical Exercise
Krish

7:20pm
8:00pm

40 minutes
8:00pm
9:00pm

Monday

Tuesday

Wednesday

Thursday

Saturday

Friday

Get in touch

If you wish to get in touch directly, we can be reached at malvern@backinmotion.com.au.

BOOK A CONSULTATION

To request a booking in one of our group classes please contact Back In Motion Malvern directly via malvern@backinmotion.com.au or (03) 9509 0995 to ensure you have completed the required pre-class assessments.
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, Clinical Exercise, and exercise and rehab to Malvern, Armadale, Toorak and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

Our Service Offering

Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

Clinical Exercise

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers Clinical Exercise and reformer Pilates facilitated by qualified physios.

Many gyms and exercise studios offer Clinical Exercise these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Exercise & Pilates at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Clinical Exercise with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Exercise & Pilates?

Clinical Exercise can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Clinical Exercise at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Exercise & Pilates?

The health benefits of Clinical Exercise include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create customer orthotics moulded and manufactured specifically for your needs.

Mums & Bubs

Our Mums & Bubs classes are the ideal way to get back to exercise safely and to recover after giving birth, whether it be your first bub or your third. The class runs for 40 minutes and is a circuit class using our Clinical Exercise reformer beds, cardio equipment, weights, the Clinical Exercise trapeze table and much more.

When can I attend?
Once your bub is 6 weeks old and your doctor has cleared you to start exercise again you are welcome to come along.

How do I get started?
Give our friendly reception team a call. We will first book you in for a 20 minute free assessment with our physiotherapist to determine your goals and exactly what you’d like to get out of the class. This allows us to slightly tailor your class experience to your needs. It also gives you time to meet the physio taking the class, check out our gym and find out a bit more about the class.

Do I bring my baby?
Bubs are welcome to come along but we’re also happy if you would prefer to leave them with a loved one or carer. We understand that babies may need to be fed, hugged or sleep before, during or after the class. We have plenty of rooms and a large reception area where you can feed or change nappies if you need. If your little one is upset during the class, don’t worry! Lots of our clients bring their children along to their appointments so we are very much used to the crying if it does happen. But hopefully with lots of different things to look at they’ll be quite happy playing on the floor whilst you exercise.

Unfortunately if your bub is old enough to move/crawl, they will need to either stay at home or stay in the pram for safety in the gym.

Continence Physiotherapy

Continence and pelvic floor physiotherapy is a specific field of physiotherapy. The focus is on the treatment of pelvic floor related disorders like incontinence and prolapse by restoring muscle function to the pelvic floor. Back In Motion offers discrete treatment for both women and men.

Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

Running Assessments

Conducted by our Physiotherapists trained in running Biomechanics, this is a functional technique and performance assessment which will analyse your running (technique and training loads) and be used to guide the implementation of strategies to improve your running performance and reduce your risk of injury.

Semi-Private Exercise and Rehab

If you're looking for an alternative to Clinical Exercise, you might like to explore semi-private exercise classes. These classes take no more than four participants which means you'll get lots of attention from the physio instructing the class. In a semi-private exercise class you'll undertake a supervised, full training program which will address any concerns you may have in regards to exercise technique, motivation, accountability and exercise progression.

Semi-Private Clinical Exercise

Once you have completed a prescribed series of one-on-one Clinical Exercise sessions, your physio may recommend you commence semi-private Clinical Exercise classes. These classes have a maximum of five participants. You'll receive guidance and attention from the physiotherapist instructing the class in accordance with your individual Clinical Exercise program. Your program may include a combination of mat and reformer work.

Women’s Health

Women’s Health Physiotherapy is aimed at women at any time of their lives. Our women’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a women’s health physio.

Pre and Post-natal care: any symptoms associated with being pregnant such as back and pelvic pain as well as exercise therapy for safe activity in pregnancy. After you have had your baby we recommend a 6 weeks check with the physiotherapist where they can assess your abdominal muscles, pelvic floor muscles and breathing. This is also the time we can start you back to exercise and get you back to what you love doing!

Urinary and Faecal Incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of specialist physiotherapy. This may include bladder and bowel training, pelvic floor strengthening, constipation management as well as fluid and dietary advice.

Pelvic organ Prolapse: anyone diagnosed with any type of pelvic organ prolapse should seek the support of a specially trained physiotherapist. Treatment is aimed at managing symptoms in the optimal way as well as getting you back to moving and exercising without the fear of making prolapse any worse. If you are having surgery it is still advisable to have physiotherapy pre and post op to ensure you recover as well as possible.

Pelvic pain: this can be pain anywhere in your pelvis, lower back or hips. Often there is a strong correlation between muscle coordination and strength and the pelvic floor muscles or the abdominal wall. Physiotherapy can help give the correct treatment and exercises. Pelvic pain can also refer to painful intercourse or simply vaginal pain, this too is ideally assessed and treated by a women’s health physiotherapist.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our women’s health physiotherapist is passionate about both the health of women and men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower both men and women so that their incontinence, prolapse or pelvic pain isn’t something they have to suffer with.

Meet the team

Photo of Krishna Prakash

Krishna Prakash

Director and Physiotherapist

Krishna Prakash

Director and Physiotherapist

Krishna studied Physiotherapy at Melbourne University and brings 11 years of clinical experience having worked in orthopaedics as a senior physiotherapist at Maroondah Hospital, as well as working at sports medicine clinics from Vermont to Port Melbourne. He has provided services to Victorian state representative teams at nationals in both Soccer and Hockey.

Krishna and his brother Shiv were directors at Back In Motion Mitcham for three years before they decided to open Back In Motion Malvern, where Krishna spends most of his time. 
Krishna has travelled extensively - working in the UK for 2 years, and utilises various techniques including Dry Needling and Clinical Exercise. Now he is settled in Melbourne, recently becoming a  proud father to a baby girl, Siya. He can't stop talking about her and looks forward to the different challenges fatherhood brings. 

Photo of Shiv Prakash

Shiv Prakash

Director

Shiv Prakash

Director

Shiv studied Physiotherapy at Melbourne University and has developed a keen interest in Spinal Physiotherapy, Sports Physiotherapy and Chronic Pain Management. Shiv prides himself on keeping up to date with the very latest research and techniques to ensure a consistently high level of patient care.

He has completed several additional courses, such as dry needling, gym rehabilitation and Clinical Exercise techniques. Socially, Shiv is involved locally in soccer, cricket and Kung Fu. An exercise fanatic, he will also be spotted on the running track or in the gym each day. Shiv has embraced his ‘inner nerd’; he is a movie buff with a love of computer games and reading. The best way to understand Shiv’s dedication to Physiotherapy is that he views his work as a lifestyle choice, not a job. He loves meeting new people and helping them achieve their individual goals.

Although Shiv can be founmost of his time treating andd at the Malvern clinic, he spends  leading the team at Back In Motion Mitcham.

Photo of Tanya Todd

Tanya Todd

Physiotherapist

Tanya Todd

Physiotherapist

Tanya graduated from the Doctor of Physiotherapy course at The University of Melbourne after completing an undergraduate degree in Health Sciences – Clinical Myotherapy at Southern School of Natural Therapy.

She is fascinated by how the body works, how it breaks down and what physiotherapy can do to aid recovery, believing that helping people of all ages achieve optimal physical health and wellbeing makes every day as a physiotherapist rewarding and fulfilling. Her special interests include rehabilitation both from musculoskeletal and neurological injury, Women's Health and the benefits of Clinical Exercise across all three of these areas.

Tanya has lived in the Malvern area for 12 years so feel free to come up and say hello if you see her outside the clinic. When not working she is frequently found cycling, weight training at the gym or swimming laps in the pool. She also enjoys reading, playing the piano and trying not to completely destroy her garden. 

Photo of Ben Browning

Ben Browning

Physiotherapist

Ben Browning

Physiotherapist

Ben graduated from Otago University in Dunedin, New Zealand with a Bachelor of Physiotherapy together with a degree in Commerce from Victoria University.

From a young age Ben has had a passion for health, fitness and sports which naturally led him to a career in physiotherapy. He enjoys being involved in optimising ones health and helping people achieve their goals this he finds extremely fulfilling. Ben also has a strong focus on evidence-based practice that led him to be awarded a research scholarship exploring the effects of shoulder mobilization on scapular and shoulder muscle activity. Ben also has a special interest in return to sport rehabilitation having worked with football teams in New Zealand.

Outside of work life, Ben is a diehard Liverpool fan this has him up early mornings to watch the games. Ben enjoys staying active by going to the gym, playing football and exploring his new home city of Melbourne.

Photo of Sabrina Pickering

Sabrina Pickering

Practice Manager

Sabrina Pickering

Practice Manager

Sabrina is excited to be joining the team at Malvern and Mitcham as Practice Manager. Already part of the Back in Motion family, she comes from several years working at Back in Motion Mentone and brings with her many years experience in allied health administration, customer service and marketing.

In her spare time, you'll find Sabrina treading the boards in community musical theatre productions or out and about with her much loved dog Gizmo (just ask if you'd like to see photos!) 

Photo of Kerrie

Kerrie

Full Time Receptionist

Kerrie

Full Time Receptionist

Kerrie joined us end July 2018 after 11 years as a stay at home mum. She has many years of office administration experience. She has two children, a rescue German Shepherd Kira and guinea pig Cadbury Flake – funniest thing watching a German Shepherd lick a guinea pig ��. Her leisure time is divided between, school/homework, sports, family and friends activities. She loves a good game of hockey and enjoys watching her son play the game. She enjoys helping with dance concerts for her daughter, taekwan-do and soon gymnastics. She loves going to the movies, parks, live shows, anything family orientated. Favourite superhero Wonder Woman ��

Photo of Sam

Sam

Receptionist

Sam

Receptionist

Sam has been working with us since November 2017, and is back with us after spending 5 months studying overseas. He has a keen interest in healthcare and is currently studying Biomedicine. He is always up for a chat in the clinic!

Sam plays soccer, futsal and also plays bass guitar in his band. He likes to spend his free time out with friends and listening to music.

Photo of Natalie

Natalie

Receptionist

Natalie

Receptionist

Natalie joined the team at Back In Motion as one of our receptionists. Natalie is currently studying Medical Imaging and has a passion for healthcare. She likes to swim, ski and has recently started aerial classes.

In her spare time, Natalie enjoys travelling and going to music concerts. She is always happy to have a chat when you come in!


You will also find Natalie at our other clinic in Mitcham.

Photo of Alexandra

Alexandra

Receptionist

Alexandra

Receptionist

Alex has just joined the team and is studying physiotherapy at Monash University.

You will catch her at the clinic on weekends.