The Back In Motion Mentone experience – Pilates/Clinical Exercise
Located right outside the new Mentone train station we are easily accessible and have plenty of nearby parking at the local Coles carpark. Back In Motion Mentone offers expert Pilates services.
We run a large clinical exercise program at Back In Motion Mentone. All of our physiotherapists are trained to run the classes as we see it as an integral part of managing certain conditions. Low back pain is the most commonly referred client into classes, but due to the way we structure our classes it can be beneficial for almost any injury. Everyone who would benefit from a group class is first taken through a thorough assessment with the physio to determine their goals, their history and where we believe exercise could benefit their rehabilitation.
We use reformer Pilate beds and a Trapeze table as a core part of our Pilates program. In addition, we like to utlise cables, weights, rollers, balance equipment and a Whole Body Vibration machine within the classes. We focus on breathing, core control, pelvic floor strength, posture and much more. All of which make up some of the basic components of Pilates training. But we are also able to include other forms of exercises with our cable machines and weights so that our programs can be very specific to each client.
