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Clinical Exercise Mentone

Back In Motion Mentone

11 Como Parade West, Mentone


(03) 9583 1149

Free Initial Assessment*

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See our T&Cs for more information.


Clinical Exercise at Back In Motion Mentone

The Back In Motion Mentone experience – Pilates/Clinical Exercise

Located right outside the new Mentone train station we are easily accessible and have plenty of nearby parking at the local Coles carpark. Back In Motion Mentone offers expert Pilates services.

We run a large clinical exercise program at Back In Motion Mentone. All of our physiotherapists are trained to run the classes as we see it as an integral part of managing certain conditions. Low back pain is the most commonly referred client into classes, but due to the way we structure our classes it can be beneficial for almost any injury. Everyone who would benefit from a group class is first taken through a thorough assessment with the physio to determine their goals, their history and where we believe exercise could benefit their rehabilitation.

We use reformer Pilate beds and a Trapeze table as a core part of our Pilates program. In addition, we like to utlise cables, weights, rollers, balance equipment and a Whole Body Vibration machine within the classes. We focus on breathing, core control, pelvic floor strength, posture and much more. All of which make up some of the basic components of Pilates training. But we are also able to include other forms of exercises with our cable machines and weights so that our programs can be very specific to each client.

Clinical Exercise & Pilates – with a professional instructor

Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.

With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimizing the risk of injury re-aggravation.

Back In Motion Clinical Exercise

Your Clinical Exercise program at Back In Motion will feature the following:

  • Clinical methodology – an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
  • Individually-tailored exercises – focus on working the areas specific to your needs;
  • Attentive, instructional, and focused – correct technique and personal application;
  • Specialised Pilates equipment – such as reformers and trapeze table, not just floor mats;
  • Range of service options – individuals (one-on-one) , semi-private (two to four) and classes (maximum of eight)

Free pre-Clinical Exercise assessment

When it comes to your physical health, there is no such thing as a one-size-fits-all approach.

As part of our individually tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.

Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.

Clinical Exercise options

Our unique Clinical Exercise service is available in three varieties:

  • Individual – one-on-one tailored program with a physio;
  • Semi-private – two to four participants for those who have completed a one-on-one program;
  • Group – five to eight participants, known as Clinical Exercise

You will earn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results you want faster.

Your choice of Clinical Exercise service

Ease into Clinical Exercise with a one-on-one tailored program with a physio


Your physio might recommend a semi-private class after completing one-on-one Clinical Exercise sessions. Semi-private sessions have a maximum of five participants, each with their own program.

Group class

Continue developing your skills and challenging your body in a group class with up to eight participants.

Free Initial Assessment*

Treatment following your assessment is charged at the cost of a standard consultation. For full terms and conditions click here.