Opening hours

Mon:7:40am - 8:00pm

Tues:7:40am - 8:00pm

Wed:7:40am - 8:00pm

Thurs:7:40am - 8:00pm

Fri:7:40am - 8:00pm

Sat:8:00am - 1:00pm

Class Timetable

MondayTuesdayWednesdayThursdayFridaySaturday

Connect sites

Aveo Kingston Green Retirement

13 28 36

62-67 Cavanagh Street
Cheltenham VIC 3192

St James Terrace Aged Care

(03) 9583 9999

296 Warrigal Road
Cheltenham VIC 3192

Get in touch

If you wish to get in touch directly, we can be reached at mentone@backinmotion.com.au.

Online Booking

Please fill out the form below to book one of our core services.

To request a booking in one of our group classes please contact Back In Motion Mentone directly via mentone@backinmotion.com.au or (03) 9583 1149 to ensure you have completed the required pre-class assessments.
We use this information to verify your client details
We've recognised that you're a new client. If this isn't so, please check the details you have entered above or phone the practice. If this is your first booking with us, we'd like to offer you a Free Initial Assessment. Please complete your details below to make your booking.
To contact you with any changes to your booking
ie knee pain, shoulder injury, women's health etc

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We use this information to verify your client details

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Mentone and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money and deliver your next session free.

Our Service Offering

done Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain!

Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Massage

When you get a massage from a physiotherapist you are benefiting from four plus years of dedicated university study on the human body. 

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

A massage conducted by our physios will see a reduction in your aches and pains, whether caused by sport, injury or the stresses and strains of everyday life.

done Mums & Bubs

Our Mums and Bubs classes are designed to meet the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment while regaining lost fitness and strength and interacting with other mothers and their babies. As these classes incorporate your bub, they provide a fantastic opportunity for them to play, interact and enhance their social skills.

done Mums In Motion

Prepare your body for the rigours of labour, improve your aerobic fitness, and reduce your recovery time in a fun, social atmosphere with other mums-to-be! Guided by your physio, this exercise class also includes education on back care, posture, and relaxation specific to pregnancy.

done Exercise and Rehab

Whether you’re looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session will get you off to a good start. 

Our physiotherapists can design programs to cater to your every need including weight loss, injury rehabilitation, fitness and endurance training as well as strengthening and toning.

Your physio knows your body and has the scientific and clinical knowledge to ensure your workout is both safe and caters to your abilities and previous injury history.

done Physiotherapy

Quick-fixes or shortcuts are not something we strive for during your consultation. The swift management of your pain and symptoms is only the first step our team will take to help you achieve lasting results.

We believe in getting the right result the first time so you can get back to what you love without the threat of re-injury.

Our focus is not only on offering talented physiotherapists, but also delivering a great physiotherapy experience.

You will be surprised at all the physical health benefits that come with sticking to your personal treatment plan including improved flexibility, mobility and strength.

done Clinical Pilates

We offer individual and small group clinical Pilates classes taught by qualified professionals and physiotherapists. Unlike group classes at a gym, our approach to Pilates is clinically proven and specifically tailored to your needs. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Pilates program.

done Vibration Therapy

We offer side-alternating, high-frequency vibration therapy technology. You can experience results not only as treatment for an existing concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Dry needling

Treating musculoskeletal injuries with acupuncture needles can be an effective form of treatment helping to reduce muscle tension, decrease pain levels, and trigger a healing response in injured tissues when the body has ceased healing. As oppose to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

Meet the team

Photo of Amanda “Mandy” Lowe

Amanda “Mandy” Lowe

Practice Director and Physiotherapist

Amanda “Mandy” Lowe

Practice Director and Physiotherapist

Amanda, better known as "Mandy”, launched the Mentone practice in October 2013 having worked at various Back In Motion practices since 2009. She graduated with honours from Melbourne University in 2008 with a passion for sporting injuries and chronic pain, and went straight into private practice. She has now developed a keen interest in the treatment and long term management of knee pain especially in runners. A desire to assist people with these often complex conditions of the knee came about after her own knee injury in 2006. Mandy has excellent diagnostic skills and uses a range of treatment techniques including dry needling and clinical Pilates. After many years as Pilates Co-ordinator at a different Back In Motion practice, she has extensive knowledge in using clinical pilates to manage a wide range of chronic and acute injuries.

When not at work, Mandy can often be found doing her own Pilates, walking her dogs or watching the latest, most terrifying horror movie.

Photo of Renee McRae

Renee McRae

Physiotherapist

Renee McRae

Physiotherapist

Renee is originally from a small farming town in Western Australia and graduated with a Bachelor of Physiotherapy/Exercise and Sports Science from the University of Notre Dame, Fremantle. She loves getting to know new clients and believes in managing injuries with a holistic approach. Renee is interested in all musculoskeletal injuries, especially of the lower limb and chronic pain. She is looking forward to increasing her knowledge of clinical Pilates.

Renee enjoys being active, especially via netball and walking to explore the sights of Melbourne. She recently acquired the travel bug on a holiday to North America, and is looking forward to future overseas trips.

Photo of Mystery Tat

Mystery Tat

Physiotherapist

Mystery Tat

Physiotherapist

Mystery graduated from La Trobe University with a Bachelor of Health Sciences/Master of Physiotherapy Practice. She believes that everyone's injuries, needs and goals are different and will endeavour to work with clients to achieve their very best. Mystery is especially interested in women's health, dance related injuries and spinal conditions such as scoliosis. She has had many years working in football clubs, on and off-field, and is proficient in dry needling.

When not working, Mystery is an avid baker and likes to explore Melbourne's finest food adventures.

Mystery is fluent in Vietnamese as well as English

Photo of Zeb Ariaratnam

Zeb Ariaratnam

Physiotherapist

Zeb Ariaratnam

Physiotherapist

Zeb grew up in Melbourne and graduated from La Trobe University. He has a keen interest in low back pain and the lifestyle and occupational factors which can contribute to it. He enjoys finding new and exciting ways to help clients get back to what they love. Zeb has worked as a sports trainer for a local football club for many years. This has enabled him to develop a greater appreciation of the rehabilitation process for sporting injuries and advance his clinical reasoning.

Outside of work, Zeb loves watching and playing sport, particularly Australian Rules Football. He also loves meeting up with friends for dinner or a movie and going on summer road trips.

Photo of Jess Burford

Jess Burford

Practice Manager

Jess Burford

Practice Manager

Jess grew up around the Frankston area and is now living in Cranbourne. She finished school in 2009 before traveling around Europe and SE Asia. Jess then returned home and worked in retail for a few years. In 2012 she joined the Back In Motion team at Clayton and became an expert in our systems and everything admin. Jess loved being a part of the Back In Motion Health Group and wanted to continue to grow within our group, hence has moved over to Mentone to continue her learning experience.
Jess’ weekends are spent hanging out with friends, watching movies, sleeping in and of course playing with her two dogs.

Jess has recently been promoted to Practice Manager! She has done a fantastic job since starting here in March and we are all very appreciative of her work.

Photo of Sabrina Klock

Sabrina Klock

Receptionist

Sabrina Klock

Receptionist

Born in Queensland, Sabrina moved to Melbourne in 2004 and is yet to adjust to Melbourne weather! She started dance classes when she was 9 years old and has learnt Highland, Latin, Ballroom as well as Musical Theatre. Sabrina is very excited to be transferring into a Bachelor of Creative Arts (Dance) in 2016, after initially going back to university in 2014 to study psychology.

Sabrina is currently on leave in the UK until next year. We hope she's having a wonderful time and look forward to having her back in 2018!

Photo of Brianna Sutcliffe

Brianna Sutcliffe

Receptionist

Brianna Sutcliffe

Receptionist

Brianna is currently completing her post-graduate physiotherapy at The University of Melbourne, having previously completed a Bachelor of Exercise and Sports Science with Honours at Deakin University. Since finishing school she has managed to visit over 30 countries with the most recent trip to Scandinavia and Russia! 

When Brianna is not studying she enjoy's going to the beach to stand up paddle board or windsurf, going for runs and dancing, having grown up performing Calisthenics for many years.

Having recently joined the Back In Motion team at Mentone, she looks forward to the learning opportunities it will bring.

Photo of Vanessa O'Farrell

Vanessa O'Farrell

Receptionist

Vanessa O'Farrell

Receptionist

After working for many years in the library industry, a passion for food has led Vanessa into completing qualifications in nutrition. She lives within walking distance to the beach in Frankston and loves walking there during her free time.