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Latest news


Get active this September !

FREE Clinical Exercise Inital Assessment & $20.00 off your follow up consult!

Clinical Exercise

Clinical Exercise Class News!

Book in your permanent spot!


New Physiotherapist!

Welcome to our Physiotherapist Yianni!


Benefits of sleep for performance and recovery

Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep trumps all else for helping you recover from athletic performance.

Functional Training

New Functional Weights Class!

You asked, we listened!

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