COVID-19infoWe are still open, however some services may be impacted during this time. Click for more information. Clinical Exercise Mount Barker | Back In Motion

Clinical Exercise Mount Barker

Back In Motion Mount Barker

Shop 06A, 20 Druids Avenue, Mount Barker

CALL NOW

(08) 8391 3377

Free Initial Assessment*

Book in for a free, 20-minute initial assessment. We will provide you with a diagnosis and opinion on management at no cost. you then have the choice to proceed with treatment. Treatment following your assessement is charged at the cost of a standard consultation. See our T&Cs for more information.

BOOK A CONSULTATION

Clinical Exercise at Back In Motion Mount Barker

The Back In Motion Mount Barker experience – Pilates/Clinical Exercise

Located above Mount Barker Shopping Center (next to Anytime Fitness) we are easily accessible and have plenty of onsite parking. Back In Motion Mount Barker offers expert Pilates services, we even won Back In Motion Health Group’s practice of the year for 2015.

Our bodies are designed to move. Clinical Exercise and Pilates are one pathway to assist in regaining strength and conditioning in your body to allow it to move and function more efficiently.

Physios are movement specialists. Depending on what is better suited to you and your situation, we have physios that specialize in the Pilates or Clinical Exercise pathway who can help tailor a specific program to meet your needs and your long-term health goals. Pilates is a great starting point in regaining strength and conditioning after an injury (old or ongoing). Once we have you injury under control, we then develop a program with you to get your body moving again.

Clinical Exercise & Pilates – with a professional instructor

Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.

With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimizing the risk of injury re-aggravation.

Back In Motion Clinical Exercise

Your Clinical Exercise program at Back In Motion will feature the following:

  • Clinical methodology – an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
  • Individually-tailored exercises – focus on working the areas specific to your needs;
  • Attentive, instructional, and focused – correct technique and personal application;
  • Specialised Pilates equipment – such as reformers and trapeze table, not just floor mats;
  • Range of service options – individuals (one-on-one) , semi-private (two to four) and classes (maximum of eight)

Free pre-Clinical Exercise assessment

When it comes to your physical health, there is no such thing as a one-size-fits-all approach.

As part of our individually tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after. Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.

Clinical Exercise options

Our unique Clinical Exercise service is available in three varieties:

  • Individual – one-on-one tailored program with a physio;
  • Semi-private – two to four participants for those who have completed a one-on-one program;
  • Group – five to eight participants, known as Clinical Exercise

You will earn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results you want faster.

Your choice of Clinical Exercise service
Individual

Ease into Clinical Exercise with a one-on-one tailored program with a physio

Semi-private

Your physio might recommend a semi-private class after completing one-on-one Clinical Exercise sessions. Semi-private sessions have a maximum of five participants, each with their own program.

Group class

Continue developing your skills and challenging your body in a group class with up to eight participants.

Free Initial Assessment*

Treatment following your assessment is charged at the cost of a standard consultation. For full terms and conditions click here.

MAKE A BOOKING