Back In MotionMount Barker, SA

Opening hours

Mon:8:00am - 7:00pm

Tues:8:00am - 7:00pm

Wed:8:00am - 7:00pm

Thurs:8:00am - 7:00pm

Fri:8:00am - 7:00pm

Sat:8:00am - 12:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
8:00am
Semi-Private Pilates
Cat

8:00am
8:40am

40 minutes
Semi-Private Pilates
Cat

8:40am
9:20am

40 minutes
9:00am
Exercise Rehab
Jade

9:00am
9:40am

40 minutes
Semi-Private Pilates
Ruth

9:00am
9:40am

40 minutes
Mums In Motion™
Ruth

9:40am
10:20am

40 minutes
Mums and Bubs
Ruth

9:40am
10:20am

40 minutes
10:00am
Semi-Private Pilates
Ruth

10:00am
10:40am

40 minutes
Aquatic Physiotherapy
Jade

10:10am
10:50am

40 minutes
Semi-Private Pilates
Lyndsey

10:20am
11:00am

40 minutes
11:00am
Semi-Private Pilates
Greg

11:00am
11:40am

40 minutes
Semi-Private Pilates
Ruth

11:00am
11:40am

40 minutes
Exercise Rehab
Lyndsey

11:00am
11:40am

40 minutes
Semi-Private Pilates
Greg

11:20am
12:00pm

40 minutes
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
Exercise Rehab
Cat

4:00pm
4:40pm

40 minutes
Exercise Rehab
Bhargav

4:00pm
4:40pm

40 minutes
5:00pm
Semi-Private Pilates
Ruth

5:20pm
6:00pm

40 minutes
6:00pm
Exercise Rehab
Cat

6:20pm
7:00pm

40 minutes
Semi-Private Pilates
Cat

6:20pm
7:00pm

40 minutes
7:00pm
Exercise Rehab
Cat

7:00pm
7:40pm

40 minutes
8:00pm
9:00pm

Monday

Tuesday

Friday

Saturday

Thursday

Wednesday

Get in touch

If you wish to get in touch directly, we can be reached at mountbarker@backinmotion.com.au.

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Mount Barker directly via mountbarker@backinmotion.com.au or (08) 8391 3377 to ensure you have completed the required pre-class assessments.
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Mount Barker and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

Our Service Offering

done Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Pilates, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

done Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

done Clinical Pilates

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers clinical Pilates and reformer Pilates taught by qualified physios.

Many gyms and exercise studios offer pilates these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Pilates/Pilates Reformer at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Pilates with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Pilates/Pilates Reformer?

Pilates can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Pilates at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Pilates/Pilates Reformer?

The health benefits of Pilates include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

done Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

done Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Mums & Bubs

Our Mums & Bubs classes are the ideal way to get back to exercise safely and to recover after giving birth, whether it be your first bub or your third. The class runs for 40 minutes and is a circuit class using our Pilates reformer beds, cardio equipment, weights, the Pilates trapeze table and much more.

When can I attend?
Once your bub is 6 weeks old and your doctor has cleared you to start exercise again you are welcome to come along.

How do I get started?
Give our friendly reception team a call. We will first book you in for a 20 minute free assessment with our physiotherapist to determine your goals and exactly what you’d like to get out of the class. This allows us to slightly tailor your class experience to your needs. It also gives you time to meet the physio taking the class, check out our gym and find out a bit more about the class.

Do I bring my baby?
Bubs are welcome to come along but we’re also happy if you would prefer to leave them with a loved one or carer. We understand that babies may need to be fed, hugged or sleep before, during or after the class. We have plenty of rooms and a large reception area where you can feed or change nappies if you need. If your little one is upset during the class, don’t worry! Lots of our clients bring their children along to their appointments so we are very much used to the crying if it does happen. But hopefully with lots of different things to look at they’ll be quite happy playing on the floor whilst you exercise.

Unfortunately if your bub is old enough to move/crawl, they will need to either stay at home or stay in the pram for safety in the gym.

done Mums In Motion

Prepare your body for the rigours of labour, improve your aerobic fitness, and reduce your recovery time in a fun, social atmosphere with other mums-to-be! Guided by your physio, this exercise class also includes education on back care, posture, and relaxation specific to pregnancy.

done Women’s Health

Women’s Health Physiotherapy is aimed at women at any time of their lives. Our women’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a women’s health physio.

Pre and Post-natal care: any symptoms associated with being pregnant such as back and pelvic pain as well as exercise therapy for safe activity in pregnancy. After you have had your baby we recommend a 6 weeks check with the physiotherapist where they can assess your abdominal muscles, pelvic floor muscles and breathing. This is also the time we can start you back to exercise and get you back to what you love doing!

Urinary and Faecal Incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of specialist physiotherapy. This may include bladder and bowel training, pelvic floor strengthening, constipation management as well as fluid and dietary advice.

Pelvic organ Prolapse: anyone diagnosed with any type of pelvic organ prolapse should seek the support of a specially trained physiotherapist. Treatment is aimed at managing symptoms in the optimal way as well as getting you back to moving and exercising without the fear of making prolapse any worse. If you are having surgery it is still advisable to have physiotherapy pre and post op to ensure you recover as well as possible.

Pelvic pain: this can be pain anywhere in your pelvis, lower back or hips. Often there is a strong correlation between muscle coordination and strength and the pelvic floor muscles or the abdominal wall. Physiotherapy can help give the correct treatment and exercises. Pelvic pain can also refer to painful intercourse or simply vaginal pain, this too is ideally assessed and treated by a women’s health physiotherapist.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our women’s health physiotherapist is passionate about both the health of women and men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower both men and women so that their incontinence, prolapse or pelvic pain isn’t something they have to suffer with.

done Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Back In Motion offers a free initial assessment that is obligation free – so if you do not decide to go ahead, then there is no cost for that assessment.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

done Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

done Continence Physiotherapy

Continence and pelvic floor physiotherapy is a specific field of physiotherapy. The focus is on the treatment of pelvic floor related disorders like incontinence and prolapse by restoring muscle function to the pelvic floor. Back In Motion offers discrete treatment for both women and men.

Meet the team

Photo of Jeremy Hobbs

Jeremy Hobbs

Practice Director and Physiotherapist

Jeremy Hobbs

Practice Director and Physiotherapist

Jeremy has been a physiotherapist since 1998 and completed his Masters in Sports and Musculoskeletal Physiotherapy in 2005. His clinical interests are in movement disorders of the shoulder and lumbo-pelvic regions and he has worked with numerous VFL and SANFL football clubs, as well as at national tennis and triathlon events. In 2018, Jeremy was selected to be a Physiotherapist at the Gold Coast Commonwealth Games. 

Along with having taught undergraduate students in the field of clinical musculoskeletal physiotherapy, Jeremy's interest in treating low back pain and shoulder pain has seen him teaching on these topics within the Back In Motion network and at community seminars. Outside work, Jeremy loves spending time with his wife and 4 kids, is a passionate district basketball coach and regularly cheers on the mighty Adelaide Crows.

Photo of Greg Goh

Greg Goh

Practice Director and Physiotherapist

Greg Goh

Practice Director and Physiotherapist

Greg completed his studies in Physiotherapy at UniSA and has a keen interest in the musculoskeletal area which stems from his love of sports, particularly Basketball, Tennis and Swimming. Having been subject to many injuries himself over the years, Greg knows the difficulties and challenges an injury can bring and therefore loves helping his patients get back to living and enjoying life through achieving their goals. In his free time Greg enjoys playing sports, catching up with friends and loved ones, travelling the world and is a keen amateur photographer.

Photo of Ruth Tung

Ruth Tung

Physiotherapist (Clinical Services Co-Ordinator)

Ruth Tung

Physiotherapist (Clinical Services Co-Ordinator)

Ruth graduated from the University of South Australia with a Bachelor of Physiotherapy and completed her post-graduated certificated in Continence and Women’s Health at Curtin University. She has a strong interest in Continence and Women’s Health issues along with general musculoskeletal and sport injuries. She is particularly passionate about providing great pre- and post-natal care and incontinence management. She has worked with various football and netball clubs as well as non-health related industries which has provided her an opportunity to identify and understand common types of sport and occupational-related musculoskeletal problems. At Back In Motion, along with providing patient centred care, Ruth also teaches Pilates classes as well as our Mums and Bubs and Mums In Motion pre-and post-natal classes.  She loves arts and crafts, adventures and travelling and exploring the world.

Photo of Cat Thomas

Cat Thomas

Physiotherapist (Clinical Associate)

Cat Thomas

Physiotherapist (Clinical Associate)

Cat is from North Wales and graduated from the University of Salford in 2007. Her interests are in movement analysis, the spine and the lower kinetic chain, acute soft tissue and sports related injuries. She spent 4 years working with an amateur and semi-professional rugby team. She is passionate about self management and exercise and maintaining a positive attitude whilst guiding her patients through the rehabilitation process. She’s always laughing and has a smile on her face. In her spare time she enjoys going to the gym and swimming, watching movies, reading, learning about cars and motorcycles, face-timing with her family back home and taking her fur-baby to the beach

Photo of Jade Newman

Jade Newman

Physiotherapist (Clinical Associate)

Jade Newman

Physiotherapist (Clinical Associate)

Jade has grown up in the local Adelaide hills enjoys the opportunity to work with all ages of our community. She likes working with people to help improve their pain levels, functional ability and most importantly, return to doing the things they love.
After finishing her Bachelor of Physiotherapy at the University of South Australia in 2015 Jade has worked in private practice, aged care and also worked with a local hills football club.
In her down time she enjoys playing netball and tennis, spending time with her friends and family and getting back to her family’s farm.

Photo of Lyndsey Edmunds

Lyndsey Edmunds

Physiotherapist (Clinical Supervisor)

Lyndsey Edmunds

Physiotherapist (Clinical Supervisor)

Lyndsey studied a Bachelor of Physiotherapy at the University of South Australia. She particularly loves treating sports related musculoskeletal injuries and being involved in long term chronic condition management, helping people achieve their goals, both in sport, and in their every day life. In her spare time she loves cycling, racing regularly, having raced national level in her high school years and currently racing with Norwood Cycling Club, long distance running and netball. When she isn’t flat out working or playing sport, you will find her either in the kitchen trying out new exotic recipes, or with her nose stuck in any book she can get her hands on.

Photo of Bhargav Gaglani

Bhargav Gaglani

Physiotherapist (Clinical Associate)

Bhargav Gaglani

Physiotherapist (Clinical Associate)

Bhargav is an Australian trained, titled APA Musculoskeletal and Sports Physiotherapist with a Masters degree in Musculoskeletal and Sports Physiotherapy (UniSA); He has been a physio for about 9 years and believes in analysing your unique biomechanics to determine the actual cause of your pain.  Therefore, treatment can not only alleviate the immediate symptoms, but also prevent the pain from returning by addressing the underlying factors responsible for the pain.

He has worked as a sports physiotherapist at the Netball World Cup (Sydney, 2015), and for the South Adelaide Football Club (U16s – U19s - SANFL), SACA - South Australian indoor cricket team (juniors, Opens and Masters), and the South Australian indoor netball team.

He has been fortunate to work as lead physiotherapist at the recent USA vs Canada ice hockey game (Adelaide entertainment Centre – 2016) and Australian master’s indoor cricket team touring Birmingham, England (2016).  A career highlight has been the opportunitiy to work with Fleetwood Mac at their  Adelaide Concert in 2015.

Outside working hours, Bhargav loves spending time with his 2 kids, gardening, swimming and going for a run. 

Photo of Nicolle Kuchel

Nicolle Kuchel

Practice Manager

Nicolle Kuchel

Practice Manager

Nicolle joined our practice August 2012. Previously working in a Medical Clinic has given her much knowledge and experience dealing with all the different clients and situations that may arise. Nicolle has studied at TAFE SA, achieving a Certificate II and Certificate IV in Business. As well as working hard Nicolle also enjoys going to music festivals, cooking and experimental cooking. But most of all she loves baking cupcakes and writing her own cupcake recipes.

Photo of Jana English

Jana English

Administration

Jana English

Administration

Jana worked as a hairdresser for 8 years and is now taking a new path with Back In Motion Mount Barker as a receptionist.  With Jana’s 8 years as a hairdresser she has a fun, bubbly personality and great communication skills.  As well as doing hair in her spare time, Jana loves travelling and 4x4.  Jana has travelled to Africa, Hawaii and Thailand, with hopes of going back to Africa and Antarctica.  Jana likes to eat cheese.

Photo of Angela Kuchel

Angela Kuchel

Administration

Angela Kuchel

Administration

After over 40 years in the hairdressing industry, Angela decided that she needed a new career path , it is so nice to see people after they have completed treatment at Back In Motion being comfortable and free from pain . She is married with 2 married daughters and 1 granddaughter and a German shepherd that keeps her walking . Loves travelling around the world and hope to see more of Australia in the coming years.

Photo of Stacey Bannister

Stacey Bannister

Administration

Stacey Bannister

Administration

I’ve been working as a nanny full time for the past three years but was ready for a change of scenery. I still continue to nanny casually as working with children is something I have always loved. I love a good road trip (tunes, snacks, naps and all) going camping and travelling with hopes to travel overseas and eventually move over and live in England. Food is a passion and you can usually find me daydreaming about my lunch.