The Back In Motion Mount Gravatt experience – Clinical Exercise/Pilates
Located on the corner of logan and creek road, Back In Motion Mount Gravatt offers high quality Pilates services with plenty of nearby parking. We are a local business and have many partnerships with local businesses including F45 Mansfield, Southern Stars Ice Hockey Club, Ice Hockey Queensland, Care to Change NDIS Provider, Athletes Foot Mount Gravatt at Garden City and Kurt Vogel Coach (sports and conditioning).
Whether or not it's activity specific, clinical exercise and Pilates can help you with your rehabilitation. Pilates offers a form of resistance that helps you build a heightened sense of awareness of your joints in space (proprioception). Pilates also offers a comprehensive range of exercises that assist with beginners all the way through to athletes. Clinical exercise on the other hand can offer very activity specific forms of exercises that helps you an optimal return to sports or lifting.
Both Clinical Exercise and Pilates are implemented as a part of our treatment plans, but we also offer them as long-term exercise programs. It can be exclusively Pilates, or it can be integrated with other resistance exercises. They can be offered as an individual consult, or as a part of a small clinical exercise class.
