Class Timetable - Prospect | Back In Motion
Opening hours

Mon:7:40am - 8:00pm

Tues:8:00am - 8:00pm

Wed:7:40am - 8:00pm

Thurs:8:00am - 8:00pm

Fri:8:00am - 8:00pm

Sat:8:00am - 1:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
Exercise Rehab
Kym

7:40am
8:20am

40 minutes
Exercise Rehab
Kym

7:40am
8:20am

40 minutes
8:00am
Pilates In Motion™
Claudia

8:20am
9:00am

40 minutes
9:00am
10:00am
Mums In Motion™
Yi

10:00am
10:40am

40 minutes
11:00am
Muscles In Motion
Kym

11:00am
11:40am

40 minutes
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
Semi-Private Pilates
Kym

6:00pm
6:40pm

40 minutes
Exercise Rehab
Hamid

6:20pm
7:00pm

40 minutes
Exercise Rehab
Kym

6:20pm
7:00pm

40 minutes
7:00pm
Pilates In Motion™
Hamid

7:00pm
7:40pm

40 minutes
8:00pm
9:00pm

Monday

Tuesday

Saturday

Wednesday

Friday

Connect sites

Florey Health Care

(08) 8349 8999

138 Bridge Rd
Pooraka SA 5095

Get in touch

If you wish to get in touch directly, we can be reached at prospect@backinmotion.com.au.

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Prospect directly via prospect@backinmotion.com.au or (08) 8269 3800 to ensure you have completed the required pre-class assessments.
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical exercise and rehab to Prospect and surrounding suburbs in inner north Adelaide. We have one-on-one and semi-private classes and because our services are delivered by physios, you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

Our Service Offering

done Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

done Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

done Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

done Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Pilates, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

done GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create customer orthotics moulded and manufactured specifically for your needs.

done Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Back In Motion offers a free initial assessment that is obligation free – so if you do not decide to go ahead, then there is no cost for that assessment.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

done Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

done Aged Care Services

We can attend your residential care facility at least four times per week, helping reduce and better manage your resident’s pain, improve their quality of life and reduce incidence of challenging behaviours. Better pain management can increase mobility, sleep as well as reduce depression, anxiety and pharmaceutical use.

done Semi-Private Exercise and Rehab

If you're looking for an alternative to Pilates, you might like to explore semi-private exercise classes. These classes take no more than four participants which means you'll get lots of attention from the physio instructing the class. In a semi-private exercise class you'll undertake a supervised, full training program which will address any concerns you may have in regards to exercise technique, motivation, accountability and exercise progression.

done Running Assessments

Conducted by our Physiotherapists trained in running Biomechanics, this is a functional technique and performance assessment which will analyse your running (technique and training loads) and be used to guide the implementation of strategies to improve your running performance and reduce your risk of injury.

done Mums In Motion

Prepare your body for the rigours of labour, improve your aerobic fitness, and reduce your recovery time in a fun, social atmosphere with other mums-to-be! Guided by your physio, this exercise class also includes education on back care, posture, and relaxation specific to pregnancy.

done Muscles In Motion

Whether you’re looking to start an exercise program for the first time or get back into fitness after an injury or time off, Muscles In Motion classes are a great place to begin. Your physiotherapist will lead the class with the aim of improving your level of strength and fitness. The goal is to prevent injury or the reoccurrence of injury as well as enable optimal and healthy body function and movement.

done Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

done Mums & Bubs

Our Mums & Bubs classes are the ideal way to get back to exercise safely and to recover after giving birth, whether it be your first bub or your third. The class runs for 40 minutes and is a circuit class using our Pilates reformer beds, cardio equipment, weights, the Pilates trapeze table and much more.

When can I attend?
Once your bub is 6 weeks old and your doctor has cleared you to start exercise again you are welcome to come along.

How do I get started?
Give our friendly reception team a call. We will first book you in for a 20 minute free assessment with our physiotherapist to determine your goals and exactly what you’d like to get out of the class. This allows us to slightly tailor your class experience to your needs. It also gives you time to meet the physio taking the class, check out our gym and find out a bit more about the class.

Do I bring my baby?
Bubs are welcome to come along but we’re also happy if you would prefer to leave them with a loved one or carer. We understand that babies may need to be fed, hugged or sleep before, during or after the class. We have plenty of rooms and a large reception area where you can feed or change nappies if you need. If your little one is upset during the class, don’t worry! Lots of our clients bring their children along to their appointments so we are very much used to the crying if it does happen. But hopefully with lots of different things to look at they’ll be quite happy playing on the floor whilst you exercise.

Unfortunately if your bub is old enough to move/crawl, they will need to either stay at home or stay in the pram for safety in the gym.

Meet the team

Photo of Ashley Smith

Ashley Smith

Clinical Director and Physiotherapist

Ashley Smith

Clinical Director and Physiotherapist

Hi, I am Ashley and I bring more than 25 years' experience spanning major hospitals and complex rehabilitation settings nationally and internationally to our team. My passion is to make sure we are abreast with the most current technology in physiotherapy and health in medical practice.

I love playing music, good food and dancing my heart away and I have a heart for the local community.  I want to be remembered for never giving up on myself and others.

Photo of Cheryl

Cheryl

Business Management and HR (acting Practice Manager)

Cheryl

Business Management and HR (acting Practice Manager)

Cheryl is our Business and HR manager and brings many years of corporate and community experience to the table.  The Clinic has seen new energy from Cheryl's input.

Photo of Yi

Yi

Physiotherapist/Clinical Mentor

Yi

Physiotherapist/Clinical Mentor

Hi, my name is Yi. I’m excited to be part of a health group that promotes enthusiastic and creative, as well as friendly patient-centred care. Having previously trained in science with honours, I found my real passion is to assist and care for people and joining Back In Motion allows me to fulfil that desire. I have a keen interest in sporting and musculoskeletal injuries, Pilates and dry needling. I enjoy working with people of all ages and backgrounds to help them achieve their health goals. 

Outside of work, I enjoy swimming, playing tennis, dancing and going to the movies. Most of all I love spending time with my family and friends around great food! I look forward to collaborating with you at Back In Motion on your journey to optimal health.

Photo of Kym

Kym

Physiotherapist/ Clinical Services Co-Ordinator

Kym

Physiotherapist/ Clinical Services Co-Ordinator

Hi, I'm Kym, I have a background in medical imaging and now work full time as a physiotherapist. Outside of work I have strong interests in sport both playing and spectating (including football, netball, basketball), and a love for travel, music, foods and beverages.

I am originally from country South Australia and moved to Adelaide to study and work in the health sciences.
 

Photo of Claudia

Claudia

Physiotherapist

Claudia

Physiotherapist

Hi, I’m Claudia, and I graduated from the UniSA physiotherapy program with first class honours.I grew up in the Barossa valley, but moved away to pursue travel desires, undertaking seasonal work in both a Californian wine region and Canadian ski hill, before settling back in Adelaide to start my journey in becoming a physiotherapist.


I’m a keen soccer player having played at varying levels for 15 years, currently part of the ever-growing UniSA Women’s team.
I also have a background in hospitality, and a related love of great food and drink.”
 

Photo of Hamid

Hamid

Physiotherapist

Hamid

Physiotherapist

Hi, I’m Hamid. I have completed my Bachelor of Physiotherapy degree at the University of South Australia. I have an interest in human movement, biomechanics, strength training and neuroscience to create efficient and fluid function.

Outside of clinic, I am extremely passionate about my soccer and also enjoy cycling, swimming and reading.

I look forward to meeting you in your next visit at Back In Motion.

Photo of Tessa

Tessa

Physiotherapist

Tessa

Physiotherapist

Hi, I’m Tessa. I graduated from Flinders University with a Masters of Physiotherapy. I grew up in a small town south of Adelaide on a hobby farm, and have recently moved closer to Adelaide. 

I’m a keen sports fan, playing netball and volleyball, and enjoy watching all kinds of sport. I like being active, doing Pilates, and going to the beach. During my studies I worked at a coffee shop, so I love all things coffee! 

Photo of Rebecca

Rebecca

Practice Manager (currently on Maternity Leave)

Rebecca

Practice Manager (currently on Maternity Leave)

Bec started with us back in 2015 as a part time receptionist, she then relocated to Victoria for a year to be with her partner, and has now returned to us as our Practice Manager.

During her time in Victoria she worked as a full time receptionist/Acting Practice Manager at a Back in Motion located in the outer suburbs of Melbourne. 

Whilst she was in Victoria she enjoyed attending many food festivals Melbourne has to offer, as well as pitching up the swag and hiking through the rain forests near Lorne. 

Photo of Brooke

Brooke

Reception and Admin Assistant

Brooke

Reception and Admin Assistant

Having previously worked as a receptionist and a dental nurse, Brooke has excellent customer service and people skills. You will hear her friendly voice as she is ready to help you with your enquiries; you will even feel her positive, cheerful personality and see her contagious big smile!

Brooke enjoys travelling; prior to starting with us she took a trip around the US and has now caught the travel bug. Who knows where she might visit next?! In her spare time, other than travelling, you will find her cooking and spending time with her family and friends.

Photo of Raquel

Raquel

Reception and Admin Assistant

Raquel

Reception and Admin Assistant

Hello, my name is Raquel and I have recently returned from living in Darwin for 12 months. I loved my time in the Northern Territory yet I don’t miss the Wet season.

I have a passion for Customer Service and I enjoy talking to people. I am also a passionate Crows supporter.