Opening hours

Mon:7:40am - 8:00pm

Tues:8:00am - 8:00pm

Wed:7:40am - 8:00pm

Thurs:8:00am - 8:00pm

Fri:8:00am - 8:00pm

Sat:8:00am - 1:00pm

Class Timetable

MondayTuesdayWednesdayThursdayFridaySaturday

Connect sites

Florey Health Care

(08) 8349 8999

138 Bridge Rd
Pooraka SA 5095

Get in touch

If you wish to get in touch directly, we can be reached at prospect@backinmotion.com.au.

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Prospect directly via prospect@backinmotion.com.au or (08) 8269 3800 to ensure you have completed the required pre-class assessments.
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Prospect and surrounding suburbs in inner north Adelaide. We have one-on-one and semi-private classes and because our services are delivered by physios, you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money and deliver your next session free.

Our Service Offering

done Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

done Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

done Massage

We know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time. A massage conducted by our physios will see a reduction in your aches and pains, whether caused by sport, injury or the stresses and strains of everyday life.

We offer a range of massage therapy services – including remedial massage, sports therapy massage and deep tissue massage – so you can benefit from qualified physiotherapy staff and their extensive knowledge of the human body and anatomy.

done Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, we can help. We work in partnership with you and take a holistic view of your health to help you achieve lasting results and help get you back to doing what you love.

Our qualified staff use the latest clinical research and physio equipment to develop a personal treatment plan to help you improve flexibility, mobility and strength.

done Clinical Pilates

Our clinical pilates and reformer pilates classes are taught by qualified physiotherapists and tailored to your needs. This helps to ensure you achieve faster clinical results and minimise the risk of re-injury. We use a combination of pilates equipment, including reformers, trapeze tables and floor-based exercises.

Our qualified staff use the latest clinical research in the development of your personalised clinical pilates plan to help you improve flexibility, mobility, and strength.

done GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create customer orthotics moulded and manufactured specifically for your needs.

done Shockwave Therapy

Shockwave therapy uses low-frequency, acoustic shockwaves through injured tissue via a handheld device to accelerate the body’s natural healing response, reduce pain, and increase blood flow into the treated tissue. Shockwave therapy can be used on plantar fasciitis, Achilles tendinitis, frozen shoulder, jumper’s knee (patella tendinitis), hip bursitis, tennis and golfer’s elbow, Dupuytren’s contracture, shin splints and painful muscular trigger points.

done Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

done Pilates In Motion

Pilates In Motion is an advanced clinical Pilates class guided by a physiotherapist. Once you have progressed from individual and semi-private Pilates, you’ll be able to join Pilates In Motion classes allowing you to develop your practice and challenge your body.

done Semi-Private Pilates

Once you have completed a prescribed series of one-on-one Pilates sessions, your physio may recommend you commence semi-private Pilates classes. These classes take a maximum of four participants. You'll receive guidance and attention from the physiotherapist instructing the class in accordance with your individual Pilates program. Your program may include a combination of mat and reformer work.

done Aged Care Services

We can attend your residential care facility at least four times per week, helping reduce and better manage your resident’s pain, improve their quality of life and reduce incidence of challenging behaviours. Better pain management can increase mobility, sleep as well as reduce depression, anxiety and pharmaceutical use.

Meet the team

Photo of Ashley Smith

Ashley Smith

Clinical Director and Physiotherapist

Ashley Smith

Clinical Director and Physiotherapist

Hi, I am Ashley and I bring more than 25 years' experience spanning major hospitals and complex rehabilitation settings nationally and internationally to our team. My passion is to make sure we are abreast with the most current technology in physiotherapy and health in medical practice.

I love playing music, good food and dancing my heart away and I have a heart for the local community.  I want to be remembered for never giving up on myself and others.

Photo of Cheryl

Cheryl

Business Management and HR

Cheryl

Business Management and HR

Cheryl is our Business and HR manager and brings many years of corporate and community experience to the table.  The Clinic has seen new energy from Cheryl's input.

Photo of Yi

Yi

Physiotherapist/Clinical Mentor

Yi

Physiotherapist/Clinical Mentor

Hi, my name is Yi and I’m one of the physiotherapists here at Back In Motion Prospect.

I’m excited to be a part of a health group that promotes enthusiastic and creative, as well as friendly patient-centred care. Having previously trained in science with honours, I found my real passion is to assist and care for people and joining Back In Motion allows me to fulfil that desire. I would love for you to come in and experience my attentive approach, I can assure that you'll be well looked after! I have a keen interest in sporting and spinal injuries, but I enjoy working with people of all ages and backgrounds to help them achieve their health goals.

Outside of work, I enjoy swimming, playing tennis, dancing and catching the latest movie blockbusters. Most of all I love hanging out with family and friends around awesome food! I look forward to meeting you and getting you 'back in motion'!

Photo of Kym

Kym

Physiotherapist/ Clinical Services Co-Ordinator

Kym

Physiotherapist/ Clinical Services Co-Ordinator

Hi, I'm Kym, I have a background in medical imaging and now work full time as a physiotherapist. Outside of work I have strong interests in sport both playing and spectating (including football, netball, basketball), and a love for travel, music, foods and beverages.

I am originally from country South Australia and moved to Adelaide to study and work in the health sciences.
 

Photo of Amelia

Amelia

Physiotherapist

Amelia

Physiotherapist

Hi, I'm Amelia. I have a Bachelor of Physiotherapy and I'm looking forward to collaborating with you at Back in Motion to help achieve your functional goals.

I enjoy working with people of all backgrounds and ages, and have previously worked within sports teams and at a nursing home. 


In my spare time I love crocheting, running, reading and spending time with my two dogs. 
 

Photo of Brodie

Brodie

Physiotherapist

Brodie

Physiotherapist

Brodie received his Bachelor of Physiotherapy from the University of South Australia. He has worked in aged care, rehabilitation
and sporting areas since graduating, but found his new home when he decided to join the team here at Back In Motion Prospect.


In his spare time, Brodie loves everything soccer, and has been playing for 16 years. He supports Chelsea FC, and hopes to see them take out another UCL title sooner rather than later. Other than soccer, Brodie enjoys all sports depending on the season, from basketball, to ice hockey and tennis.


Brodie’s treatment focus is centered around biomechanics and on the premise that the body is a structure of ‘tensegrity’. He is a big believer in ‘movement is medicine’ and believes the problem is either not moving enough, or not moving properly. He applies a holistic approach to his therapy, and comprehensively addresses all the deficits through skill sets in manual therapy and movement education. 
 
 

Photo of Claudia

Claudia

Physiotherapist

Claudia

Physiotherapist

Hi, I’m Claudia, and I graduated from the UniSA physiotherapy program with first class honours.I grew up in the Barossa valley, but moved away to pursue travel desires, undertaking seasonal work in both a Californian wine region and Canadian ski hill, before settling back in Adelaide to start my journey in becoming a physiotherapist.


I’m a keen soccer player having played at varying levels for 15 years, currently part of the ever-growing UniSA Women’s team.
I also have a background in hospitality, and a related love of great food and drink."
 

Photo of Rebecca

Rebecca

Practice Manager

Rebecca

Practice Manager

Bec started with us back in 2015 as a part time receptionist, she then relocated to Victoria for a year to be with her partner, and has now returned to us as our Practice Manager.

During her time in Victoria she worked as a full time receptionist/Acting Practice Manager at a Back in Motion located in the outer suburbs of Melbourne. 

Whilst she was in Victoria she enjoyed attending many food festivals Melbourne has to offer, as well as pitching up the swag and hiking through the rain forests near Lorne. 

Photo of Brooke

Brooke

Reception and Admin Assistant

Brooke

Reception and Admin Assistant

Having previously worked as a receptionist and a dental nurse, Brooke has excellent customer service and people skills. You will hear her friendly voice as she is ready to help you with your enquiries; you will even feel her positive, cheerful personality and see her contagious big smile!

Brooke enjoys travelling; prior to starting with us she took a trip around the US and has now caught the travel bug. Who knows where she might visit next?! In her spare time, other than travelling, you will find her cooking and spending time with her family and friends.