Opening hours

Mon:7:40am - 8:00pm

Tues:8:00am - 8:00pm

Wed:7:40am - 8:00pm

Thurs:8:00am - 8:00pm

Fri:8:00am - 8:00pm

Sat:8:00am - 1:00pm

Class Timetable


Connect sites

Florey Health Care

(08) 8349 8999

138 Bridge Rd
Pooraka SA 5095

Get in touch

If you wish to get in touch directly, we can be reached at

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Prospect directly via or (08) 8269 3800 to ensure you have completed the required pre-class assessments.
This information will be used to contact you about your service.
We've recognised you as a new client. Not so? Give us a call on (08) 8269 3800.
ie knee pain, shoulder injury, women's health etc
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Prospect and surrounding suburbs in inner north Adelaide. We have one-on-one and semi-private classes and because our services are delivered by physios, you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money and deliver your next session free.

Our Service Offering

done Exercise and Rehab

Whether you’re looking to increase your fitness or get back into exercise after time off or injury, an exercise and rehabilitation session will get you off to a good start. 

Our physiotherapists can design programs to cater to your every need including weight loss, injury rehabilitation, fitness and endurance training as well as strengthening and toning.

Your physio knows your body and has the scientific and clinical knowledge to ensure your workout is both safe and caters to your abilities and previous injury history.

done Vibration Therapy

We offer side-alternating, high-frequency vibration therapy technology. You can experience results not only as treatment for an existing concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain! Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

done Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

done Massage

When you get a massage from a physiotherapist you are benefiting from four plus years of dedicated university study on the human body. 

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

A massage conducted by our physios will see a reduction in your aches and pains, whether caused by sport, injury or the stresses and strains of everyday life.

done Physiotherapy

Quick-fixes or shortcuts are not something we strive for during your consultation. The swift management of your pain and symptoms is only the first step our team will take to help you achieve lasting results.

We believe in getting the right result the first time so you can get back to what you love without the threat of re-injury.

Our focus is not only on offering talented physiotherapists, but also delivering a great physiotherapy experience.

You will be surprised at all the physical health benefits that come with sticking to your personal treatment plan including improved flexibility, mobility and strength.

done Clinical Pilates

We offer individual and small group clinical Pilates classes taught by qualified professionals and physiotherapists. Unlike group classes at a gym, our approach to Pilates is clinically proven and specifically tailored to your needs. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Pilates program.

done GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create custom orthotics moulded and manufactured specifically for your needs.

done Shockwave Therapy

Extracorporeal radial shockwave therapy is a noninvasive treatment for patients with tendon injuries that haven’t responded well to other treatments. Predominately used on plantar fasciitis, Achilles tendinitis and calcific tendinitis of the shoulder, people with frozen shoulder, jumper’s knee (patella tendinitis), hip bursitis (greater trochanter pain syndrome), tennis and golfer’s elbow, Dupuytren’s contracture and shin splints (medial tibial stress syndrome) have also responded well to treatment. It is also beneficial in the treatment of painful muscular trigger points. The machine works using low-frequency, acoustic shockwaves that are sent through injured tissue via a handheld device and a conductive gel. The treatment accelerates the body’s natural healing response, reduces pain through reduction of pain causing chemicals, and increases blood flow via formation of new blood vessels into the treated tissue. Three to five treatments at one-week intervals are typically recommended; most people would see benefits in a little as two to three sessions.

done Dry needling

Treating musculoskeletal injuries with acupuncture needles can be an effective form of treatment helping to reduce muscle tension, decrease pain levels, and trigger a healing response in injured tissues when the body has ceased healing. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

Meet the team

Photo of Ashley Smith

Ashley Smith

Clinical Director and Physiotherapist

Ashley Smith

Clinical Director and Physiotherapist

Hi, I am Ashley and I bring more than 25 years' experience spanning major hospitals and complex rehabilitation settings nationally and internationally to our team. My passion is to make sure we are abreast with the most current technology in physiotherapy and health in medical practice.

I love playing music, good food and dancing my heart away and I have a heart for the local community.  I want to be remembered for never giving up on myself and others.

Photo of Cheryl


Business Management and HR


Business Management and HR

Cheryl is our Business and HR manager and brings many years of corporate and community experience to the table.  The Clinic has seen new energy from Cheryl's input.

Photo of Yi


Physiotherapist/Clinical Mentor


Physiotherapist/Clinical Mentor

Hi, my name is Yi and I’m one of the physiotherapists here at Back In Motion Prospect.

I’m excited to be a part of a health group that promotes enthusiastic and creative, as well as friendly patient-centred care. Having previously trained in science with honours, I found my real passion is to assist and care for people and joining Back In Motion allows me to fulfil that desire. I would love for you to come in and experience my attentive approach, I can assure that you'll be well looked after! I have a keen interest in sporting and spinal injuries, but I enjoy working with people of all ages and backgrounds to help them achieve their health goals.

Outside of work, I enjoy swimming, playing tennis, dancing and catching the latest movie blockbusters. Most of all I love hanging out with family and friends around awesome food! I look forward to meeting you and getting you 'back in motion'!

Photo of Kym


Physiotherapist/ Clinical Services Co-Ordinator


Physiotherapist/ Clinical Services Co-Ordinator

Hi, I'm Kym, I have a background in medical imaging and now work full time as a physiotherapist. Outside of work I have strong interests in sport both playing and spectating (including football, netball, basketball), and a love for travel, music, foods and beverages.

I am originally from country South Australia and moved to Adelaide to study and work in the health sciences.

Photo of Amelia





Hi, I'm Amelia. I have a Bachelor of Physiotherapy and I'm looking forward to collaborating with you at Back in Motion to help achieve your functional goals.

I enjoy working with people of all backgrounds and ages, and have previously worked within sports teams and at a nursing home. 

In my spare time I love crocheting, running, reading and spending time with my two dogs. 

Photo of Brodie





Brodie received his Bachelor of Physiotherapy from the University of South Australia. He has worked in aged care, rehabilitation
and sporting areas since graduating, but found his new home when he decided to join the team here at Back In Motion Prospect.

In his spare time, Brodie loves everything soccer, and has been playing for 16 years. He supports Chelsea FC, and hopes to see them take out another UCL title sooner rather than later. Other than soccer, Brodie enjoys all sports depending on the season, from basketball, to ice hockey and tennis.

Brodie’s treatment focus is centered around biomechanics and on the premise that the body is a structure of ‘tensegrity’. He is a big believer in ‘movement is medicine’ and believes the problem is either not moving enough, or not moving properly. He applies a holistic approach to his therapy, and comprehensively addresses all the deficits through skill sets in manual therapy and movement education. 

Photo of Claudia





Hi, I’m Claudia, and I graduated from the UniSA physiotherapy program with first class honours.I grew up in the Barossa valley, but moved away to pursue travel desires, undertaking seasonal work in both a Californian wine region and Canadian ski hill, before settling back in Adelaide to start my journey in becoming a physiotherapist.

I’m a keen soccer player having played at varying levels for 15 years, currently part of the ever-growing UniSA Women’s team.
I also have a background in hospitality, and a related love of great food and drink."

Photo of Rebecca


Practice Manager


Practice Manager

Bec started with us back in 2015 as a part time receptionist, she then relocated to Victoria for a year to be with her partner, and has now returned to us as our Practice Manager.

During her time in Victoria she worked as a full time receptionist/Acting Practice Manager at a Back in Motion located in the outer suburbs of Melbourne. 

Whilst she was in Victoria she enjoyed attending many food festivals Melbourne has to offer, as well as pitching up the swag and hiking through the rain forests near Lorne. 

Photo of Brooke


Reception and Admin Assistant


Reception and Admin Assistant

Having previously worked as a receptionist and a dental nurse, Brooke has excellent customer service and people skills. You will hear her friendly voice as she is ready to help you with your enquiries; you will even feel her positive, cheerful personality and see her contagious big smile!

Brooke enjoys travelling; prior to starting with us she took a trip around the US and has now caught the travel bug. Who knows where she might visit next?! In her spare time, other than travelling, you will find her cooking and spending time with her family and friends.