Class Timetable - Rowville | Back In Motion

Back In Motion

Rowville, VIC

Opening hours

Mon:8:00am - 8:00pm

Tues:8:00am - 8:00pm

Wed:8:00am - 8:00pm

Thurs:8:00am - 8:00pm

Fri:8:00am - 8:00pm

Sat:8:00am - 1:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
8:00am
Semi-Private Pilates
Lachlan Cooper

8:20am
9:00am

40 minutes
9:00am
Semi-Private Pilates
Lachlan Cooper

9:00am
9:40am

40 minutes
Semi-Private Pilates
Lachlan Cooper

9:40am
10:20am

40 minutes
10:00am
Semi-Private Pilates
Lachlan Cooper

10:00am
10:40am

40 minutes
11:00am
Semi-Private Pilates
Majd Rezkallah

11:00am
11:40am

40 minutes
Semi-Private Pilates
Arpi Shastry

11:00am
11:40am

40 minutes
12:00pm
Semi-Private Pilates
Majd Rezkallah

12:00pm
12:40pm

40 minutes
1:00pm
Semi-Private Pilates
Majd Rezkallah

1:00pm
1:40pm

40 minutes
2:00pm
3:00pm
4:00pm
Semi-Private Pilates
Lachlan Cooper

4:40pm
5:20pm

40 minutes
5:00pm
Semi-Private Pilates
Lachlan Cooper

5:20pm
6:00pm

40 minutes
Semi-Private Pilates
Arpi Shastry

5:20pm
6:00pm

40 minutes
6:00pm
Semi-Private Pilates
Majd Rezkallah

6:00pm
6:40pm

40 minutes
Mums In Motion™
Lachlan Cooper (Pregnancy Class)

6:40pm
7:20pm

40 minutes
Semi-Private Pilates
Majd Rezkallah

6:40pm
7:20pm

40 minutes
Semi-Private Pilates
Majd Rezkallah

6:40pm
7:20pm

40 minutes
7:00pm
Semi-Private Pilates
Brandan Smith

7:20pm
8:00pm

40 minutes
Semi-Private Pilates
Brandan Smith

7:20pm
8:00pm

40 minutes
8:00pm
9:00pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Get in touch

If you wish to get in touch directly, we can be reached at rowville@backinmotion.com.au.

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Rowville directly via rowville@backinmotion.com.au or (03) 9755 5910 to ensure you have completed the required pre-class assessments.
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Rowville and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

Our Service Offering

done Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

done Clinical Pilates

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers clinical Pilates and reformer Pilates taught by qualified physios.

Many gyms and exercise studios offer pilates these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Pilates/Pilates Reformer at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Pilates with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Pilates/Pilates Reformer?

Pilates can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Pilates at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Pilates/Pilates Reformer?

The health benefits of Pilates include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

done Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

done Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

done Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Pilates, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

done Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

done Semi-Private Pilates

Once you have completed a prescribed series of one-on-one Pilates sessions, your physio may recommend you commence semi-private Pilates classes. These classes take a maximum of four participants. You'll receive guidance and attention from the physiotherapist instructing the class in accordance with your individual Pilates program. Your program may include a combination of mat and reformer work.

Meet the team

Photo of Eleni Atmatzidis

Eleni Atmatzidis

Receptionist

Eleni Atmatzidis

Receptionist

Eleni started with BIM in March and has become a favourite with our clients.  She juggles working part time while completing her Bachelor of Psychology.  Eleni is enthusiastic and passionate about customer service, which shows in her bubbly personality.  She also appreciates the opportunity to sharpen heradministrative skills in a great working environment. 

Outside of work Eleni loves to be with family and friends, sharing a meal and a laugh.

 

Photo of Lachlan Cooper

Lachlan Cooper

Physiotherapist

Lachlan Cooper

Physiotherapist

Lachlan completed his Bachelor of Health Sciences/Master of Physiotherapy at La Trobe University in 2016. Outside of his university training as a physiotherapist, Lachlan also worked for a number of different organisations, particularly in orthopaedic and neurological rehabilitation.

Lachlan has a keen interest in human anatomy, physiology and sport, which translates through in his care where he has a particular emphasis on exercise rehabilitation.

In his spare time, Lachlan enjoys getting outdoors, whether that is playing cricket or going surfing with friends. He is also a big Essendon fan and loves going to the MCG to watch them have a win!


Photo of Tom Hindhaugh

Tom Hindhaugh

Director (Non Practising Physiotherapist.)

Tom Hindhaugh

Director (Non Practising Physiotherapist.)

Tom is the Practice Director and most senior physiotherapist at Back In Motion Bayswater. Tom graduated in 1994 and worked for 3 years in hospitals and private practices prior to starting work at Bayswater Physiotherapy Centre. In 2001 he took over the ownership of the practice.Tom still works out of the Back In Motion Bayswater practice, but has joined forces with Majd, to manage the Rowville Practice.  Tom has undergone full training in clinical Pilates and also specialises in sporting injuries, neck pain and headaches.

Photo of Grace MacDonald

Grace MacDonald

Receptionist

Grace MacDonald

Receptionist

Grace started at Back In Motion in 2016 as a part-time receptionist which allows her to put her Customer service skills to good use. Grace's background is in hospitality working in cafe's and restaurants.

She is currently studying Remedial Massage Therapy and hopes to work within her field of interest in the sports industry. 

In her spare time she enjoys training and competing in Olympic Weightlifting, going on outings with her dog Bella, and spending time with family and friends.

Photo of Majd Rezkallah

Majd Rezkallah

Director and Principal Physiotherapist

Majd Rezkallah

Director and Principal Physiotherapist

Majd completed his physiotherapy degree at the University of Melbourne and has been a private practitioner for 5 years before joining the team at BIM Rowville.

Prior to this he had also completed a Science degree from Monash University with a strong emphasis on human physiology. Using this knowledge he is able to guide his treatments to ensure the best possible outcomes for his patients. Majd is also a qualified personal trainer and sports trainer.

Outside of work, Majd enjoys strength training, history, travelling and gaming.

Photo of Pauline Rickard

Pauline Rickard

Practice Manager

Pauline Rickard

Practice Manager

Pauline comes to us after 20 years at Ambulance Victoria as an Administrative/Personal Assistant. Pauline recently completed Certificate III’s in Business Administration (Medical), Work Health and Safety, Cert IV in Frontline Management and has completed the three levels of Back In Motions own Leadership Academy Iceberg.

Pauline values excellent customer service, so it is her personal goal to provide the best service she possibly can.  Seeing a customer smile on the way out is the best feeling for Pauline!

Family time is very important and she loves nothing more than spending time with loved ones, including her husband of 28 years, 2 wonderful kids and daughter in law, and absolutely dotes on her two gorgeous grandchildren. Pauline has a passion for making and decorating cakes in her spare time, which is ironic, considering her husband is a personal trainer!

 

Photo of Arpitha  Shastry

Arpitha Shastry

Physiotherapist

Arpitha Shastry

Physiotherapist

Arpitha is a passionate young physiotherapist who is driven to help her patients achieve their best. She enjoys working with people from all walks of life, whether it be childcare workers, tradies or children and is committed to delivering optimal care to her patients.

Arpitha has a keen interest in dance and has been practicing in Bharatanatya- a form of Indian classical dance- for 19 years and counting and is currently in the midst of completing her Diploma of Bharatanatya. She has performed in various dance productions and dramas and is always up to something new!

Arpitha has a keen interest in dance physiotherapy and has experience in treating dancers of various forms including ballet, jazz, tap and Bharatanatya dancers.

Photo of Brandan Smith

Brandan Smith

Physiotherapist

Brandan Smith

Physiotherapist

Brandan originates from Edmonton, Alberta, Canada and brings with him a wealth of knowledge from the University of Alberta (Bachelor of Science in Kinesiology).  Brandan also has an extended Masters Degree after completing the Doctor of Physiotherapy program at the University of Melbourne.

Brandan has always loved helping people. With a sporting background, and a keen interests in exercise and anatomy, he wanted to be able to help his clients achieve their goals, and promote health and well-being. This shows in his role as a physiotherapist for a premier football team in the VAFA (The University Blues team.)  Brandan is also a nationally endorsed provider of Netball Australia's KNEE Program and has worked at the Australian Junior Basketball National competition.

In his spare time, Brandan enjoys spending time with his wife, and catching up with family and friends.  He is a huge NBA and ice hockey fan and loves nothing more than relaxing on the beach. (Can you blame him after growing up in one of the coldest parts of Canada!?)

Photo of Trent Shannon

Trent Shannon

Physiotherapist

Trent Shannon

Physiotherapist

Arriving March 2019

Photo of Lisa Cochrane

Lisa Cochrane

Receptionist

Lisa Cochrane

Receptionist

Arriving March 2019